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MeaningfulHQ by dean bokhari

1. How to Form a New Habit in 10 Simple Steps

   223: How to Form a New Habit in 10 Simple Steps (Part I) | Available Versions: Article, Podcast | In this special two-part series, I'll cover everything you need to know about forming new habits. Prep…

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2. 2019: Year of Action

   222. 2019—Year of Action | Versions Available: Article, Podcast | Are you afraid to take on responsibilities, afraid to make decisions, afraid to step out on your own? Most people are—that’s why there…

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3. Mental Subtraction

   219. Mental Subtraction | In this episode, we discuss how gratitude can lose its potency over time, and what you can do about it.

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4. The Power of Now

   217. The Power of Now | Versions Available: Podcast, Article | This article/episode was inspired by The Power of Now by Eckhart Tolle. In this piece, we’ll be discussing how to defeat anxiety and stre…

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5. 4 Goal Setting Tricks and Techniques You Need to Know

   216. 4 Goal Setting Tricks and Techniques You Need to Know (That are Also Backed by Science) | Versions Available: Podcast, Article

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6. 7 Simple Ways to Generate Ideas (For Anything)

   215. 7 Simple Ways to Generate Ideas (For Anything) | Versions Available: Podcast, Article | Ideas come from everywhere—except for when we need them most. In this piece, you'll learn how to start comi…

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7. 5 Tips For Avoiding Procrastination

   214. 5 Tips For Avoiding Procrastination | Most of us procrastinate. Correction: ALL of us procrastinate. Heck, I even procrastinated writing this article. Read on, or tap the Play button below to fin…

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8. Be Antifragile

   213. Antifragile | Version(s) Available: Podcast | On this episode of the podcast, I'm giving you a sample audiobook summary of one of my ALL-time favorite books: Antifragile by Nassim Taleb [...]

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9. You Are NOT Your Inner Dialogue

   212. You Are NOT Your Inner Dialogue | Versions Available: Podcast, Article | You and the voice of your mind -- that ongoing inner dialogue -- are not one and the same. You, who you ARE at the core of…

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10. Do You Care Too Much About What People Think?

    211. Do You Care Too Much About What People Think? | Versions Available: Podcast

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