self improvement articles by dean bokhari

Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual


New and Meaningful

  1. The 5 Love Languages

    Feb 12, 20 04:19 PM

    The 5 Love Languages | Versions Available: Podcast

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  2. The Top 5 Regrets of the Dying

    Feb 10, 20 05:03 PM

    256. The Top 5 Regrets of the Dying | Versions Available: Article, Podcast

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  3. 8 Things That Cause Your Lack of Motivation (And How to Fix Them)

    Feb 04, 20 08:20 PM

    254/255. 8 Things That Cause Your Lack of Motivation (And How to Fix Them) | Versions Available: Article, Podcast (2 Parts)

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physical (health, wealth, and energy)



intellectual (productivity, lifehacks, goal setting)




emotional (social skills, communication, leadership)



spiritual (meditation, philosophy, purpose)

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More Self-Improvement and Motivation Articles / Podcasts

  1. The 5 Love Languages

  2. The Top 5 Regrets of the Dying

  3. 8 Things That Cause Your Lack of Motivation (And How to Fix Them)

  4. Let Go of Limiting Language and Reinforce What You Want

  5. Crush Resistance

  6. The Real Key To Getting People to Like You

  7. Productivity Improvement Tips—4 Ways to Boost Your Daily Productivity

  8. The 10X Rule by Grant Cardone : Audiobook Summary

  9. How to Respond to Stress

  10. Success is an Inside Job

  11. The 10-Day Mental Overhaul

  12. Embrace Vulnerability

  13. Moving Beyond Your Comfort Zone

  14. You Are a Badass by Jen Sincero : Book Summary

  15. 7 Habits of Highly Effective People by Stephen Covey : Book Summary

  16. Take Initiative

  17. The Passion Paradox

  18. Inputs vs Outputs

  19. Strategies for Strengthening Your Emotional Intelligence

  20. Yearly Themes

  21. 10 Best Career Books To Help You Do Meaningful, Passion-Fueled Work

  22. How to Boost Motivation and Meaning at Work

  23. The Laws of Human Nature

  24. How to Turn a Terrible Day into a Phenomenal Day

  25. 10 Things To Remember if You Want To Do What You Love For a Living

  26. Never Stop Doing Your Best

  27. Become a Doer Now

  28. The Power of Clarity

  29. Temptation Bundling (The Key To Building Hard Habits)

  30. Atomic Habits by James Clear : Book Summary

  31. Handling Humiliation with a Growth-Mindset

  32. Internalize Your Habits

  33. How to Form a New Habit in 10 Simple Steps

  34. 2019: Year of Action

  35. Mental Subtraction

  36. The Power of Now

  37. 4 Goal Setting Tricks and Techniques You Need to Know

  38. 7 Simple Ways to Generate Ideas (For Anything)

  39. 5 Tips For Avoiding Procrastination

  40. Be Antifragile

  41. You Are NOT Your Inner Dialogue

  42. Do You Care Too Much About What People Think?

  43. The Bystander Effect—Don't Just Stand There, Do Something!

  44. 5 Principles of Success (from Principles : Life and Work by Ray Dalio)

  45. 3 Obstacles to Mastery : The Dabbler, Obsessive, and Hacker

  46. Sell or Be Sold

  47. Self Development and Communication

  48. Turning Weakness into Strength

  49. Skin in the Game: Self-Ownership and Why Freedom is Never Free

  50. The Compound Effect by Darren Hardy : Book Summary

  51. Idea Killers

  52. 12 Rules for Life by Jordan B. Peterson : Book Summary

  53. Stand Up Straight With Your Shoulders Back

  54. Here's How to Figure Out if You're a Morning Person vs Night Person

  55. How to Make Yourself Indispensable

  56. Focus on The Practice

  57. 30 More Life Lessons Learned in 30 Years

  58. How to Find Your Why and Communicate Your Purpose to the World

  59. The Willpower Instinct

  60. The Guide To Developing Self-Discipline

  61. 5 Steps to Unleash Your "Success Mechanism"

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