self improvement articles by dean bokhari

Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual


New and Meaningful

  1. Be Antifragile

    Sep 11, 18 05:46 PM

    213. Antifragile | Version(s) Available: Podcast | On this episode of the podcast, I'm giving you a sample audiobook summary of one of my ALL-time favorite books: Antifragile by Nassim Taleb [...]

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  2. You Are NOT Your Inner Dialogue

    Sep 10, 18 10:12 PM

    212. You Are NOT Your Inner Dialogue | Versions Available: Podcast, Article | You and the voice of your mind -- that ongoing inner dialogue -- are not one and the same. You, who you ARE at the core of…

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  3. Do You Care Too Much About What People Think?

    Aug 22, 18 05:12 AM

    211. Do You Care Too Much About What People Think? | Versions Available: Podcast

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physical (health, wealth, and energy)



intellectual (productivity, lifehacks, goal setting)




emotional (social skills, communication, leadership)



spiritual (meditation, philosophy, purpose)

business book summaries

self improvement book summaries

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self improvement podcast

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More Self-Improvement and Motivation Articles / Podcasts

  1. Be Antifragile

  2. You Are NOT Your Inner Dialogue

  3. Do You Care Too Much About What People Think?

  4. The Bystander Effect—Don't Just Stand There, Do Something!

  5. 5 Principles of Success (from Principles : Life and Work by Ray Dalio)

  6. 3 Obstacles to Mastery : The Dabbler, Obsessive, and Hacker

  7. Sell or Be Sold

  8. Self Development and Communication

  9. Turning Weakness into Strength

  10. Skin in the Game: Self-Ownership and Why Freedom is Never Free

  11. The Compound Effect by Darren Hardy : Book Summary

  12. Idea Killers

  13. 12 Rules for Life by Jordan B. Peterson : Book Summary

  14. Stand Up Straight With Your Shoulders Back

  15. Here's How to Figure Out if You're a Morning Person vs Night Person

  16. How to Make Yourself Indispensable

  17. Focus on The Practice

  18. 30 More Life Lessons Learned in 30 Years

  19. How to Find Your Why and Communicate Your Purpose to the World

  20. The Willpower Instinct

  21. The Guide To Developing Self-Discipline

  22. 5 Steps to Unleash Your "Success Mechanism"

  23. To Think Outside The Box, First Get a Box

  24. The 5 Second Rule

  25. Action Leads to Motivation

  26. Here's What Happens to Your Brain While Multitasking

  27. Know Thy Time

  28. Productivity Themes

  29. 10 Books That'll Make You a Creative Genius

  30. To Create Is To Combine

  31. 6 Journaling Ideas to Improve Your Life and Achieve Your Goals

  32. Happy Money: The Science of Happier Spending

  33. 6 Strategies for Overcoming Envy

  34. Crucial Conversations

  35. Goals vs Systems

  36. Mind Like Water: The Art of Stress-Free Productivity

  37. 30 Day Trials: The Secret to Starting Good Habits That Stick

  38. The 5 Love Languages - Which One Do You Speak?

  39. 30 Life Lessons Learned in 30 Years

  40. 3 Tricks on How to Avoid Procrastination

  41. Meaningful Work

  42. Feel The Fear, Take Action Anyway

  43. How Happiness Comes From Solving Problems

  44. 5 Deadly Mistakes That Prevent You From Achieving Your Goals

  45. How To Change When Change Is Hard — 3 Science-Backed Steps

  46. Pre-Suasion: To Influence Others, Use "The Principle of Unity"

  47. Paul Smith: Sell With a Story

  48. 8 Simple Ideas on Finding Your Calling

  49. Learn To Love Yourself: 9 Ways To Cultivate Self-Love

  50. 3 Reasons Why You're Unfulfilled

  51. Kute Blackson: You Are The One

  52. Psycho Cybernetics by Maxwell Maltz : Book Summary

  53. You Make Mistakes--Mistakes Don't Make You

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