self improvement articles by dean bokhari

Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual


New and Meaningful

  1. 3 Tips to Stop the Snowball Effect of Negative Thinking

    Jan 29, 21 10:22 PM

    305. 3 Tips to Stop the Snowball Effect of Negative Thinking and Mental Chatter | Versions Available: Article, Podcast

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  2. Success is Sequential, Not Simultaneous

    Jan 29, 21 09:53 PM

    304. Success is Sequential, Not Simultaneous | Versions Available: Podcast

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  3. The Power of Journaling

    Jan 29, 21 09:39 PM

    303. The Power of Journaling | Versions Available: Podcast | Learn about how journaling can transform your life (Plus: learn about my new book + journal!)

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physical (health, wealth, and energy)



intellectual (productivity, lifehacks, goal setting)




emotional (social skills, communication, leadership)



spiritual (meditation, philosophy, purpose)

business book summaries

self improvement book summaries

Self-Help book summaries:

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self improvement podcast

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More Self-Improvement and Motivation Articles / Podcasts

  1. 3 Tips to Stop the Snowball Effect of Negative Thinking

  2. Success is Sequential, Not Simultaneous

  3. The Power of Journaling

  4. 6 New Years Goal Setting Mistakes to Avoid

  5. Reduce Fear and Worry by Living in the Present Moment

  6. Nonviolent Communication by Marshall B. Rosenberg : Book Summary

  7. How to Develop Unshakeable Courage

  8. Feeling Unfulfilled in Life? Here Are 3 Reasons Why

  9. Wildfire

  10. Evening Routines and Nightly Rituals

  11. Acres of Diamonds

  12. Emotions Create Habits

  13. The Daily Design: How to Start Your Day, Your Way

  14. How to Handle Uncertainty

  15. Shine Celebrations (How Small Wins Yield Huge Returns)

  16. Finding Motivation to Lose Weight and Get in Shape

  17. Black Dots and Bright Spots

  18. Response-ability

  19. How to Overcome Laziness

  20. It's Time To Reignite Your Ambition

  21. Be the Leader You Want to Have

  22. Our Final Daily Episode

  23. 26 Tips For Working From Home Productively: 3-Part Podcast Series

  24. The Power of Marginal Gains

  25. Working From Home Got You Stressed? Try This.

  26. Use Mini Habits to Make Major Changes

  27. One of the Easiest Self Motivation Techniques You'll Ever Discover

  28. Beat Procrastination with The Next Action Habit

  29. Green Juice Gives You Wings

  30. Productivity Apps and Tools that Dean Bokhari Uses Everyday

  31. Find a Virtual Accountability Partner While Working From Home

  32. How to Motivate Yourself to Do Anything

  33. Manage Outcomes, Not Activities

  34. How to Respond to Stress: Pause, Perceive, Proceed

  35. Find Your Period of Peak Performance

  36. The Pomodoro Technique

  37. 4 Components of a Healthy Morning Routine

  38. The Ivy Lee Method

  39. Create Rituals to Prime Your Mind to Work From Home

  40. A Quick Announcement

  41. Getting Things Done by David Allen (Audio Summary)

  42. Create Something Useful With Your Spare Time

  43. Are You OK?

  44. Do This When You Feel Depressed

  45. 6 Ways to Elevate Your Life by Elevating Your Communication

  46. Contribution

  47. The 5 Love Languages

  48. The Top 5 Regrets of the Dying

  49. 8 Things That Cause Your Lack of Motivation (And How to Fix Them)

  50. Let Go of Limiting Language and Reinforce What You Want

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