self improvement articles by dean bokhari

Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual


New and Meaningful

  1. Create Something Useful With Your Spare Time

    Apr 02, 20 01:57 AM

    261. Create Something Useful With Your Spare Time | Versions Available: Podcast

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  2. Are You OK?

    Mar 18, 20 07:31 PM

    260. Are You OK? I know we may not have ever met face-to-face. But I care and I'm really asking. Personally, I never thought I'd see [...]

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  3. Do This When You Feel Depressed

    Mar 11, 20 09:07 PM

    259. Do This When You Feel Depressed | Versions Available: Podcast | In this episode, I'll share 4 steps to overcome loss of motivation + feelings of depression

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physical (health, wealth, and energy)



intellectual (productivity, lifehacks, goal setting)




emotional (social skills, communication, leadership)



spiritual (meditation, philosophy, purpose)

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self improvement book summaries

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self improvement podcast

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More Self-Improvement and Motivation Articles / Podcasts

  1. Create Something Useful With Your Spare Time

  2. Are You OK?

  3. Do This When You Feel Depressed

  4. 6 Ways to Elevate Your Life by Elevating Your Communication

  5. Contribution

  6. The 5 Love Languages

  7. The Top 5 Regrets of the Dying

  8. 8 Things That Cause Your Lack of Motivation (And How to Fix Them)

  9. Let Go of Limiting Language and Reinforce What You Want

  10. Crush Resistance

  11. The Real Key To Getting People to Like You

  12. Productivity Improvement Tips—4 Ways to Boost Your Daily Productivity

  13. The 10X Rule by Grant Cardone : Audiobook Summary

  14. How to Respond to Stress

  15. Success is an Inside Job

  16. The 10-Day Mental Overhaul

  17. Embrace Vulnerability

  18. Moving Beyond Your Comfort Zone

  19. You Are a Badass by Jen Sincero : Book Summary

  20. 7 Habits of Highly Effective People by Stephen Covey : Book Summary

  21. Take Initiative

  22. The Passion Paradox

  23. Inputs vs Outputs

  24. Strategies for Strengthening Your Emotional Intelligence

  25. Yearly Themes

  26. 10 Best Career Books To Help You Do Meaningful, Passion-Fueled Work

  27. How to Boost Motivation and Meaning at Work

  28. The Laws of Human Nature

  29. How to Turn a Terrible Day into a Phenomenal Day

  30. 10 Things To Remember if You Want To Do What You Love For a Living

  31. Never Stop Doing Your Best

  32. Become a Doer Now

  33. The Power of Clarity

  34. Temptation Bundling (The Key To Building Hard Habits)

  35. Atomic Habits by James Clear : Book Summary

  36. Handling Humiliation with a Growth-Mindset

  37. Internalize Your Habits

  38. How to Form a New Habit in 10 Simple Steps

  39. 2019: Year of Action

  40. Mental Subtraction

  41. The Power of Now

  42. 4 Goal Setting Tricks and Techniques You Need to Know

  43. 7 Simple Ways to Generate Ideas (For Anything)

  44. 5 Tips For Avoiding Procrastination

  45. Be Antifragile

  46. You Are NOT Your Inner Dialogue

  47. Do You Care Too Much About What People Think?

  48. The Bystander Effect—Don't Just Stand There, Do Something!

  49. 5 Principles of Success (from Principles : Life and Work by Ray Dalio)

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