self improvement articles by dean bokhari

Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual


New and Meaningful

  1. How to Tune Into the Power of Meditation at Work

    May 06, 24 08:50 PM

    Contributed Post | How to Tune Into the Power of Meditation at Work - Sitting in stillness may not sound like the optimal way to accelerate your career, but…

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  2. Setting and Holding Boundaries: Mastering Both Will Improve Your Life

    Mar 22, 24 07:02 PM

    Contributed Post | Setting and Holding Boundaries: Why Mastering Both Will Improve Your Life Healthy boundaries are essential to fulfilling lives, but most

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  3. How Replacing "Can’t” With “Don’t” May Help You Break Bad Habits

    Jan 21, 24 05:23 PM

    How Replacing “Can’t” With “Don’t” May Help You Break Your Worst Habits People have habits that they want to get rid of. Whether it’s stress eating,

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physical (health, wealth, and energy)



intellectual (productivity, lifehacks, goal setting)




emotional (social skills, communication, leadership)



spiritual (meditation, philosophy, purpose)

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More Self-Improvement and Motivation Articles / Podcasts

  1. How to Tune Into the Power of Meditation at Work

  2. Setting and Holding Boundaries: Mastering Both Will Improve Your Life

  3. How Replacing "Can’t” With “Don’t” May Help You Break Bad Habits

  4. Emotions vs. Logic: The Secret to Making Long-Lasting Changes

  5. Unlocking Success In Small Business: The Power Of Delegation

  6. 5 Steps To Decide The Right Career Path

  7. How to Be At Your Best, Every Single Day

  8. How to Hack Your 4 Happy Hormones to Supercharge Your Productivity

  9. The Benefits of Learning Online

  10. Using Positive Stress to Step Outside Your Comfort Zone

  11. Embrace The Change: Accepting Yourself By Reinventing Your Image

  12. Moving and Transforming Your Office: How to Get it Right

  13. How To Move Forward From A Traumatic Event

  14. Five Things To Do When You’re Having a Bad Day

  15. Starting a Podcast? Top Things To Do First

  16. Relieve Stress Naturally With These 6 Tips

  17. 8 Simple Ideas on Finding Your Calling

  18. Rethinking the Power of Awe: How to Trigger Your Life’s Purpose

  19. Harmony & Hormones: Navigating Your Body’s Inner Symphony

  20. Make it Happen

  21. Breaking Bad Habits: 4 Tips to Quit Smoking (Contributed Post)

  22. No Need for Willpower: Use Habit Stacking to Crush Your Goals Easily

  23. The Connect Couples Communication Course

  24. Analysis Paralysis and Emotions

  25. 3 Tips to Stop the Snowball Effect of Negative Thinking

  26. Success is Sequential, Not Simultaneous

  27. The Power of Journaling

  28. 6 New Years Goal Setting Mistakes to Avoid

  29. Reduce Fear and Worry by Living in the Present Moment

  30. Nonviolent Communication by Marshall B. Rosenberg : Book Summary

  31. How to Develop Unshakeable Courage

  32. Feeling Unfulfilled in Life? Here Are 3 Reasons Why

  33. Wildfire

  34. Evening Routines and Nightly Rituals

  35. Acres of Diamonds

  36. Emotions Create Habits

  37. The Daily Design: How to Start Your Day, Your Way

  38. How to Handle Uncertainty

  39. Shine Celebrations (How Small Wins Yield Huge Returns)

  40. Finding Motivation to Lose Weight and Get in Shape

  41. Black Dots and Bright Spots

  42. Response-ability

  43. How to Overcome Laziness

  44. It's Time To Reignite Your Ambition

  45. Be the Leader You Want to Have

  46. Our Final Daily Episode

  47. 26 Tips For Working From Home Productively: 3-Part Podcast Series

  48. The Power of Marginal Gains

  49. Working From Home Got You Stressed? Try This.

  50. Use Mini Habits to Make Major Changes

  51. One of the Easiest Self Motivation Techniques You'll Ever Discover

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