self improvement articles by dean bokhari

Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual


New and Meaningful

  1. 8 Things That Cause Your Lack of Motivation (And How to Fix Them)

    Jan 16, 20 04:37 PM

    EP254. 8 Things That Cause Your Lack of Motivation (And How to Fix Them) | Versions Available: Article, Podcast

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  2. Yearly Themes

    Jan 08, 20 07:32 PM

    253. The Power of Yearly Themes | EP253. 2020 - Pair your new year's resolutions and goals with a meaningful theme this year to maximize fulfillment as [...]

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  3. How to Respond to Stress

    Dec 18, 19 10:52 AM

    247. How to Respond to Stress | Versions Available: Podcast

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physical (health, wealth, and energy)



intellectual (productivity, lifehacks, goal setting)




emotional (social skills, communication, leadership)



spiritual (meditation, philosophy, purpose)

business book summaries

self improvement book summaries

Self-Help book summaries:

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FlashNotes book summaries:

self improvement podcast

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More Self-Improvement and Motivation Articles / Podcasts

  1. 8 Things That Cause Your Lack of Motivation (And How to Fix Them)

  2. Yearly Themes

  3. How to Respond to Stress

  4. 10 Best Career Books To Help You Do Meaningful, Passion-Fueled Work

  5. Success is an Inside Job

  6. You Are a Badass by Jen Sincero : Book Summary

  7. 7 Habits of Highly Effective People by Stephen Covey : Book Summary

  8. The 10-Day Mental Overhaul

  9. Take Initiative

  10. How to Boost Motivation and Meaning at Work

  11. The Laws of Human Nature

  12. How to Turn a Terrible Day into a Phenomenal Day

  13. 10 Things To Remember if You Want To Do What You Love For a Living

  14. Never Stop Doing Your Best

  15. Become a Doer Now

  16. The Power of Clarity

  17. Temptation Bundling (The Key To Building Hard Habits)

  18. Atomic Habits by James Clear : Book Summary

  19. Handling Humiliation with a Growth-Mindset

  20. Internalize Your Habits

  21. How to Form a New Habit in 10 Simple Steps

  22. 2019: Year of Action

  23. Mental Subtraction

  24. The Power of Now

  25. 4 Goal Setting Tricks and Techniques You Need to Know

  26. 7 Simple Ways to Generate Ideas (For Anything)

  27. 5 Tips For Avoiding Procrastination

  28. Be Antifragile

  29. You Are NOT Your Inner Dialogue

  30. Do You Care Too Much About What People Think?

  31. The Bystander Effect—Don't Just Stand There, Do Something!

  32. 5 Principles of Success (from Principles : Life and Work by Ray Dalio)

  33. 3 Obstacles to Mastery : The Dabbler, Obsessive, and Hacker

  34. Sell or Be Sold

  35. Self Development and Communication

  36. Turning Weakness into Strength

  37. Skin in the Game: Self-Ownership and Why Freedom is Never Free

  38. The Compound Effect by Darren Hardy : Book Summary

  39. Idea Killers

  40. 12 Rules for Life by Jordan B. Peterson : Book Summary

  41. Stand Up Straight With Your Shoulders Back

  42. Here's How to Figure Out if You're a Morning Person vs Night Person

  43. How to Make Yourself Indispensable

  44. Focus on The Practice

  45. 30 More Life Lessons Learned in 30 Years

  46. How to Find Your Why and Communicate Your Purpose to the World

  47. The Willpower Instinct

  48. The Guide To Developing Self-Discipline

  49. 5 Steps to Unleash Your "Success Mechanism"

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