self improvement articles by dean bokhari

Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual


New and Meaningful

  1. How to Boost Motivation and Meaning at Work

    Jul 10, 19 11:41 AM

    238. How to Boost Motivation and Meaning at Work | Versions Available: Podcast

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  2. The Laws of Human Nature

    Jun 08, 19 06:00 PM

    233. The Laws of Human Nature | Versions Available: Podcast | In this piece, we'll look at 3 Big Ideas from "The Laws of Human Nature" by Robert Greene

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  3. How to Turn a Terrible Day into a Phenomenal Day

    May 31, 19 09:49 PM

    232. How to Turn a Terrible Day into a Phenomenal Day | Versions Available: Podcast

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physical (health, wealth, and energy)



intellectual (productivity, lifehacks, goal setting)




emotional (social skills, communication, leadership)



spiritual (meditation, philosophy, purpose)

business book summaries

self improvement book summaries

Self-Help book summaries:

Business book summaries:

FlashNotes book summaries:

self improvement podcast

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More Self-Improvement and Motivation Articles / Podcasts

  1. How to Boost Motivation and Meaning at Work

  2. The Laws of Human Nature

  3. How to Turn a Terrible Day into a Phenomenal Day

  4. 10 Things To Remember if You Want To Do What You Love For a Living

  5. Never Stop Doing Your Best

  6. Become a Doer Now

  7. The Power of Clarity

  8. Temptation Bundling (The Key To Building Hard Habits)

  9. Atomic Habits by James Clear : Book Summary

  10. Handling Humiliation with a Growth-Mindset

  11. Internalize Your Habits

  12. How to Form a New Habit in 10 Simple Steps

  13. 2019: Year of Action

  14. Mental Subtraction

  15. The Power of Now

  16. 4 Goal Setting Tricks and Techniques You Need to Know

  17. 7 Simple Ways to Generate Ideas (For Anything)

  18. 5 Tips For Avoiding Procrastination

  19. Be Antifragile

  20. You Are NOT Your Inner Dialogue

  21. Do You Care Too Much About What People Think?

  22. The Bystander Effect—Don't Just Stand There, Do Something!

  23. 5 Principles of Success (from Principles : Life and Work by Ray Dalio)

  24. 3 Obstacles to Mastery : The Dabbler, Obsessive, and Hacker

  25. Sell or Be Sold

  26. Self Development and Communication

  27. Turning Weakness into Strength

  28. Skin in the Game: Self-Ownership and Why Freedom is Never Free

  29. The Compound Effect by Darren Hardy : Book Summary

  30. Idea Killers

  31. 12 Rules for Life by Jordan B. Peterson : Book Summary

  32. Stand Up Straight With Your Shoulders Back

  33. Here's How to Figure Out if You're a Morning Person vs Night Person

  34. How to Make Yourself Indispensable

  35. Focus on The Practice

  36. 30 More Life Lessons Learned in 30 Years

  37. How to Find Your Why and Communicate Your Purpose to the World

  38. The Willpower Instinct

  39. The Guide To Developing Self-Discipline

  40. 5 Steps to Unleash Your "Success Mechanism"

  41. To Think Outside The Box, First Get a Box

  42. The 5 Second Rule

  43. Action Leads to Motivation

  44. Here's What Happens to Your Brain While Multitasking

  45. Know Thy Time

  46. Productivity Themes

  47. 10 Books That'll Make You a Creative Genius

  48. To Create Is To Combine

  49. 6 Journaling Ideas to Improve Your Life and Achieve Your Goals

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