self improvement articles by dean bokhari

Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual


New and Meaningful

  1. How Replacing "Can’t” With “Don’t” May Help You Break Bad Habits

    Jan 21, 24 05:23 PM

    How Replacing “Can’t” With “Don’t” May Help You Break Your Worst Habits People have habits that they want to get rid of. Whether it’s stress eating,

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  2. Emotions vs. Logic: The Secret to Making Long-Lasting Changes

    Dec 19, 23 05:38 PM

    by Beth Rush | Emotions vs. Logic: The Secret to Making Long-Lasting Changes Logically, people are aware addiction isn't a good thing. However, is it enough

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  3. Unlocking Success In Small Business: The Power Of Delegation

    Nov 10, 23 01:25 PM

    Collaborative Post • Unlocking Success In Small Business: The Power Of Delegation | As a small business owner or manager, have you ever felt like you’re […]

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physical (health, wealth, and energy)



intellectual (productivity, lifehacks, goal setting)




emotional (social skills, communication, leadership)



spiritual (meditation, philosophy, purpose)

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self improvement podcast

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More Self-Improvement and Motivation Articles / Podcasts

  1. How Replacing "Can’t” With “Don’t” May Help You Break Bad Habits

  2. Emotions vs. Logic: The Secret to Making Long-Lasting Changes

  3. Unlocking Success In Small Business: The Power Of Delegation

  4. 5 Steps To Decide The Right Career Path

  5. How to Be At Your Best, Every Single Day

  6. How to Hack Your 4 Happy Hormones to Supercharge Your Productivity

  7. The Benefits of Learning Online

  8. Using Positive Stress to Step Outside Your Comfort Zone

  9. Embrace The Change: Accepting Yourself By Reinventing Your Image

  10. Moving and Transforming Your Office: How to Get it Right

  11. How To Move Forward From A Traumatic Event

  12. Five Things To Do When You’re Having a Bad Day

  13. Starting a Podcast? Top Things To Do First

  14. Relieve Stress Naturally With These 6 Tips

  15. 8 Simple Ideas on Finding Your Calling

  16. Rethinking the Power of Awe: How to Trigger Your Life’s Purpose

  17. Harmony & Hormones: Navigating Your Body’s Inner Symphony

  18. Make it Happen

  19. Breaking Bad Habits: 4 Tips to Quit Smoking (Contributed Post)

  20. No Need for Willpower: Use Habit Stacking to Crush Your Goals Easily

  21. The Connect Couples Communication Course

  22. Analysis Paralysis and Emotions

  23. 3 Tips to Stop the Snowball Effect of Negative Thinking

  24. Success is Sequential, Not Simultaneous

  25. The Power of Journaling

  26. 6 New Years Goal Setting Mistakes to Avoid

  27. Reduce Fear and Worry by Living in the Present Moment

  28. Nonviolent Communication by Marshall B. Rosenberg : Book Summary

  29. How to Develop Unshakeable Courage

  30. Feeling Unfulfilled in Life? Here Are 3 Reasons Why

  31. Wildfire

  32. Evening Routines and Nightly Rituals

  33. Acres of Diamonds

  34. Emotions Create Habits

  35. The Daily Design: How to Start Your Day, Your Way

  36. How to Handle Uncertainty

  37. Shine Celebrations (How Small Wins Yield Huge Returns)

  38. Finding Motivation to Lose Weight and Get in Shape

  39. Black Dots and Bright Spots

  40. Response-ability

  41. How to Overcome Laziness

  42. It's Time To Reignite Your Ambition

  43. Be the Leader You Want to Have

  44. Our Final Daily Episode

  45. 26 Tips For Working From Home Productively: 3-Part Podcast Series

  46. The Power of Marginal Gains

  47. Working From Home Got You Stressed? Try This.

  48. Use Mini Habits to Make Major Changes

  49. One of the Easiest Self Motivation Techniques You'll Ever Discover

  50. Beat Procrastination with The Next Action Habit

  51. Green Juice Gives You Wings

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