Self Development Blog + Podcast
Dean Bokhari's Self Development blog + podcast. Weekly articles, podcasts, and book summaries to help you build your most meaningful life, both personally and professionally.
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No Need for Willpower: Use Habit Stacking to Crush Your Goals Easily
No Need for Willpower: How Habit Stacking Will Help You Crush Your Goals With Ease When someone conquers a goal or gets through a rough period, people ….
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Analysis Paralysis and Emotions
Analysis Paralysis and Emotions: Why It’s Important to Feel Emotions Instead of Analyzing Them
Relieve Stress Naturally With These 5 Tips
Relieve Stress Naturally With These 5 Tips • When the end of summer rolls around, people spend more time indoors. School stress starts again and work begins to
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3 Tips to Stop the Snowball Effect of Negative Thinking
305. 3 Tips to Stop the Snowball Effect of Negative Thinking and Mental Chatter | Versions Available: Article, Podcast
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Success is Sequential, Not Simultaneous
304. Success is Sequential, Not Simultaneous | Versions Available: Podcast
The Power of Journaling
303. The Power of Journaling | Versions Available: Podcast | Learn about how journaling can transform your life (Plus: learn about my new book + journal!)
6 New Years Goal Setting Mistakes to Avoid
302. 6 New Years Goal Setting Mistakes to Avoid | Versions Available: Podcast
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Reduce Fear and Worry by Living in the Present Moment
301. Reduce Fear and Worry by Living in the Present Moment | Versions Available: Article, Podcast
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Nonviolent Communication by Marshall B. Rosenberg : Book Summary
300. Nonviolent Communication by Marshall B. Rosenberg : Book Summary | Versions Available: Article, Podcast
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How to Develop Unshakeable Courage
299. How to Develop Unshakeable Courage | Versions Available: Podcast
Feeling Unfulfilled in Life? Here Are 3 Reasons Why
298. Feeling Unfulfilled in Life? Here Are 3 Reasons Why | Versions Available: Podcast
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Evening Routines and Nightly Rituals
295. Evening Routines and Nightly Rituals | Versions Available: Podcast, Article (*Coming soon)
The Daily Design: How to Start Your Day, Your Way
292. The Daily Design: How to Start Your Day, Your Day | Versions Available: Article, Podcast
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Shine Celebrations (How Small Wins Yield Huge Returns)
290. Shine | Versions Available: Podcast, Article (Coming Soon)
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Finding Motivation to Lose Weight and Get in Shape
289. Finding Motivation to Lose Weight and Get in Shape | Versions Available: Article, Podcast
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Black Dots and Bright Spots
288. Black Dots and Bright Spots | Versions Available: Article, Podcast | One day, a professor walked into his classroom and asked his students to prepare [...]
It's Time To Reignite Your Ambition
285. It's Time To Reignite Your Ambition | Versions Available: Podcast
Be the Leader You Want to Have
284. Be the Leader You Want to Have | Versions Available: Podcast | We're in the middle of a crisis on top of a crisis, on top of a crisis. Many of us look[...]
Our Final Daily Episode
283. Our Final Daily Episode | Around the beginning of May, I asked myself what I could do to inspire people during this complex time. I decided I could [...]
26 Tips For Working From Home Productively: 3-Part Podcast Series
280-282. Working From Home Productively: 3-Part Podcast Series | Versions Available: Podcast, Article (*Coming soon)
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The Power of Marginal Gains
279. Marginal Gains | What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you?
Working From Home Got You Stressed? Try This.
278. Working From Home Got You Stressed? Try These 3 tips to keep you sane, successful and stress-free.
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Use Mini Habits to Make Major Changes
277. Use Mini Habits to Make Major Changes | Versions Available: Podcast, Article (*Coming soon)
One of the Easiest Self Motivation Techniques You'll Ever Discover
276. One of the Easiest and Most Effective Self Motivation Techniques You'll Ever Discover—And it Only Takes 5 Seconds to Use
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Beat Procrastination with The Next Action Habit
275. Beat Procrastination with The Next Action Habit | Versions Available: Podcast, Article (Coming soon)
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Green Juice Gives You Wings
274. Green Juice Gives You Wings | In this episode I share why health is crucial to success (plus, my green juice recipe for insane energy + health)
Productivity Apps and Tools that Dean Bokhari Uses Everyday
273. Productivity Apps and Tools that Dean Bokhari Uses Everyday | Versions Available: Article, Podcast
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Find a Virtual Accountability Partner While Working From Home
272. Virtual Accountability
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How to Respond to Stress: Pause, Perceive, Proceed
269. How to Respond to Stress: Pause, Perceive, Proceed | Versions Available: Article, Podcast
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4 Components of a Healthy Morning Routine
266. The 4 Components of a Healthy Morning Routine
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Create Rituals to Prime Your Mind to Work From Home
264. Create Rituals to Prime Your Mind to Work From Home | Versions Available: Podcast
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A Quick Announcement
263. A Quick Announcement | All this month, I'm publishing new episodes daily to help you stay motivated + productive while working from home.
Getting Things Done by David Allen (Audio Summary)
262. Getting Things Done Summary | Versions Available: Podcast | Repeat after me: "I will not let this pandemic prevent me from being productive."
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Create Something Useful With Your Spare Time
261. Create Something Useful With Your Spare Time | Versions Available: Podcast
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Are You OK?
260. Are You OK? I know we may not have ever met face-to-face. But I care and I'm really asking. Personally, I never thought I'd see [...]
Do This When You Feel Depressed
259. Do This When You Feel Depressed | Versions Available: Podcast | In this episode, I'll share 4 steps to overcome loss of motivation + feelings of depression
6 Ways to Elevate Your Life by Elevating Your Communication
258. 6 Ways to Elevate Your Life by Elevating Your Communication | Versions Available: Article, Podcast
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Recent Articles
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No Need for Willpower: Use Habit Stacking to Crush Your Goals Easily
Feb 24, 23 09:33 PM
No Need for Willpower: How Habit Stacking Will Help You Crush Your Goals With Ease When someone conquers a goal or gets through a rough period, people ….
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