Self Development Blog + Podcast

Dean Bokhari's Self Development blog + podcast. Weekly articles, podcasts, and book summaries to help you build your most meaningful life, both personally and professionally.

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How Humility Became a Virtue

How Humility Became a Virtue by Beth Rush | Humility is often seen as a sign of strength and maturity. It involves recognizing one’s limitations and […]

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Why You Should Never Base Your Worth on Your Job

Collaborative Post • Why You Should Never Base Your Worth on Your Job | It’s always so important to have confidence in your job, right? But sometimes […]

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The Nesting Instinct: Preparing for Baby's Arrival with Style

Collaborative Post • The Nesting Instinct: Preparing for Baby's Arrival with Style As the due date draws nearer, many expectant mothers experience an […]

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4 Ways You Can Enhance Your Career In Healthcare

Collaborative Post • 4 Ways You Can Enhance Your Career In Healthcare | A career in healthcare is not just a job but a profound calling and life direction […]

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If You Are About To Become A Dad, Read This

Collaborative Post • If You Are About To Become A Dad, Read This | Parents are crucial to a baby’s well-being. If you are about to become a dad […]

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Nature’s Nifty Tricks for Sick Days

Collaborative Post • Nature’s Nifty Tricks for Sick Days | Feeling rough? Skip the trip to the drugstore and check out Mother Nature’s medicine cabinet […]

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6 Effective Ways To Reduce Stress As A Business Owner

Collaborative Post • 6 Effective Ways To Reduce Stress As A Business Owner | Running your own company is something to be proud of. However, you likely have […]

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5 Ways To Advance Your Healthcare Career

Collaborative Post • 5 Ways To Advance Your Healthcare Career | Research by HR for Health has revealed a critical shortage of healthcare workers in the US. […]

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How to Manage Unfortunate Events Without Letting Them Consume You

Collaborative Post • How to Manage Unfortunate Events Without Letting Them Consume You | There’s no doubt about it that life has a knack for throwing […]

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How to Let Yourself Open Up to a Mental Health Professional

Collaborative Post • How to Let Yourself Open Up to a Mental Health Professional | Are you trying to help yourself feel relieved from anxiety? How about […]

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Ways to Help Yourself When Your Are Experiencing Anxiety

Collaborative Post • Ways to Help Yourself When Your Are Experiencing Anxiety | Everyone experiences at least a little bit of anxiety in their lives. From […]

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Business: Avoiding Common, Costly Errors

Collaborative Post • Business: Avoiding Common, Costly Errors | There’s no such thing as guaranteed business success. Even some big-budget businesses have […]

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Dodge Financial Disasters In Your Life

Collaborative Post • Dodge Financial Disasters In Your Life | Are you worried about financial disasters disrupting your life? You’re not alone here and there’s

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Emotions vs. Logic: The Secret to Making Long-Lasting Changes

by Beth Rush | Emotions vs. Logic: The Secret to Making Long-Lasting Changes Logically, people are aware addiction isn't a good thing. However, is it enough

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How To Turn Yourself Into A Better Job Candidate

Collaborative Post • How To Turn Yourself Into A Better Job Candidate

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Become Confident With Money: 3 Tips For Healthy Financial Management

Collaborative Post • Become Confident With Money: 3 Tips For Healthy Financial Management | Confidence with money is the first step towards financial wellness.

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How To Boost Your Career Confidence

Collaborative Post • How To Boost Your Career Confidence | A 2021 study revealed that only 4% of people feel fully confident at work. A lack of confidence […]

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Signs it's Time to Seek Professional Mental Health Support

Collaborative Post • Signs it's Time to Seek Professional Mental Health Support | Are you feeling a little down and unmotivated? Maybe you feel as though […]

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How to Tune Into the Power of Meditation at Work

Contributed Post | How to Tune Into the Power of Meditation at Work - Sitting in stillness may not sound like the optimal way to accelerate your career, but…

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Setting and Holding Boundaries: Mastering Both Will Improve Your Life

Contributed Post | Setting and Holding Boundaries: Why Mastering Both Will Improve Your Life Healthy boundaries are essential to fulfilling lives, but most

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How Replacing "Can’t” With “Don’t” May Help You Break Bad Habits

How Replacing “Can’t” With “Don’t” May Help You Break Your Worst Habits People have habits that they want to get rid of. Whether it’s stress eating,

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Unlocking Success In Small Business: The Power Of Delegation

Collaborative Post • Unlocking Success In Small Business: The Power Of Delegation | As a small business owner or manager, have you ever felt like you’re […]

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5 Steps To Decide The Right Career Path

Collaborative Post • 5 Steps To Decide The Right Career Path

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How to Be At Your Best, Every Single Day

Collaborative Post • How to Be At Your Best, Every Single Day

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How to Hack Your 4 Happy Hormones to Supercharge Your Productivity

Contributed Post • How to Hack Your 4 Happy Hormones for Supercharged Productivity at Work | Everyone could use a happiness boost every once in a while […]

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The Benefits of Learning Online

Collaborative Post • The Benefits Of Learning Online | With more people having access to the internet and devices like mobile phones and tablets, plus an […]

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Using Positive Stress to Step Outside Your Comfort Zone

Using Positive Stress to Step Outside Your Comfort Zone | Your choices often come from stress, and although you may try to avoid it, it can also be good. […]

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Embrace The Change: Accepting Yourself By Reinventing Your Image

Collaborative Post • Embrace The Change: Accepting Yourself By Reinventing Your Image | Humankind is an odd species. We spend so much of our energy trying […]

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Moving and Transforming Your Office: How to Get it Right

Collaborative Post • Moving and Transforming Your Office: How to Get it Right | Your office is a lot of things. Sure, it’s where you get your work done. […]

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How To Move Forward From A Traumatic Event

(Collaborative Post) How To Move Forward From A Traumatic Event | According to a recent study, “70% of adults will experience at least one traumatic event […]

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Five Things To Do When You’re Having a Bad Day

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Starting a Podcast? Top Things To Do First

The world of marketing and the media are both constantly evolving, which means that while we are in the midst of this media revolution, you need to know that[…]

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Relieve Stress Naturally With These 6 Tips

Relieve Stress Naturally With These 6 Tips • When the end of summer rolls around, people spend more time indoors. School stress starts again and work begins to

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8 Simple Ideas on Finding Your Calling

EP159. 8 Simple Ideas on Finding Your Calling • In this episode we'll discuss 8 ideas on how to find your calling, from Jen Sincero's book "You Are a Badass"

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Rethinking the Power of Awe: How to Trigger Your Life’s Purpose

Rethinking the Power of Awe: How to Trigger Your Life’s Purpose | When did life’s delicate, ephemeral beauty last move you to tears? If you can’t remember […]

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Harmony & Hormones: Navigating Your Body’s Inner Symphony

Harmony & Hormones: Navigating The Ebb And Flow Of Our Body’s Inner Symphony | Have you ever found yourself oscillating between feeling like you’re on top [.…]

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Make it Happen

⚡️ NEW COURSE | Make it Happen: Overcome Fear, Kill Procrastination, Finish What You Start, And Accomplish Your Greatest Goals—30-Day Success Program

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Breaking Bad Habits: 4 Tips to Quit Smoking (Contributed Post)

Contributed Post | Breaking Bad Habits: 4 Tips That Can Help You Quit Smoking | Quitting smoking is hard. The addictive nature of cigarettes—not to mention….

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No Need for Willpower: Use Habit Stacking to Crush Your Goals Easily

No Need for Willpower: How Habit Stacking Will Help You Crush Your Goals With Ease When someone conquers a goal or gets through a rough period, people ….

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The Connect Couples Communication Course

Couples Communication Course | Connect

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Analysis Paralysis and Emotions

Analysis Paralysis and Emotions: Why It’s Important to Feel Emotions Instead of Analyzing Them

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3 Tips to Stop the Snowball Effect of Negative Thinking

305. 3 Tips to Stop the Snowball Effect of Negative Thinking and Mental Chatter | Versions Available: Article, Podcast

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Success is Sequential, Not Simultaneous

304. Success is Sequential, Not Simultaneous | Versions Available: Podcast

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The Power of Journaling

303. The Power of Journaling | Versions Available: Podcast | Learn about how journaling can transform your life (Plus: learn about my new book + journal!)

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