Dean Bokhari's Self Development blog + podcast. Weekly articles, podcasts, and book summaries to help you build your most meaningful life, both personally and professionally.
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Collaborative Post • Unlocking Success In Small Business: The Power Of Delegation | As a small business owner or manager, have you ever felt like you’re […]
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Collaborative Post • How to Be At Your Best, Every Single Day
Contributed Post • How to Hack Your 4 Happy Hormones for Supercharged Productivity at Work | Everyone could use a happiness boost every once in a while […]
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Collaborative Post • The Benefits Of Learning Online | With more people having access to the internet and devices like mobile phones and tablets, plus an […]
Using Positive Stress to Step Outside Your Comfort Zone | Your choices often come from stress, and although you may try to avoid it, it can also be good. […]
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Collaborative Post • Embrace The Change: Accepting Yourself By Reinventing Your Image | Humankind is an odd species. We spend so much of our energy trying […]
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Collaborative Post • Moving and Transforming Your Office: How to Get it Right | Your office is a lot of things. Sure, it’s where you get your work done. […]
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(Collaborative Post) How To Move Forward From A Traumatic Event | According to a recent study, “70% of adults will experience at least one traumatic event […]
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Five Things To Do When You’re Having a Bad Day
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The world of marketing and the media are both constantly evolving, which means that while we are in the midst of this media revolution, you need to know that[…]
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Relieve Stress Naturally With These 6 Tips • When the end of summer rolls around, people spend more time indoors. School stress starts again and work begins to
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EP159. 8 Simple Ideas on Finding Your Calling • In this episode we'll discuss 8 ideas on how to find your calling, from Jen Sincero's book "You Are a Badass"
Rethinking the Power of Awe: How to Trigger Your Life’s Purpose | When did life’s delicate, ephemeral beauty last move you to tears? If you can’t remember […]
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Harmony & Hormones: Navigating The Ebb And Flow Of Our Body’s Inner Symphony | Have you ever found yourself oscillating between feeling like you’re on top [.…]
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⚡️ NEW COURSE | Make it Happen: Overcome Fear, Kill Procrastination, Finish What You Start, And Accomplish Your Greatest Goals—30-Day Success Program
Contributed Post | Breaking Bad Habits: 4 Tips That Can Help You Quit Smoking | Quitting smoking is hard. The addictive nature of cigarettes—not to mention….
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No Need for Willpower: How Habit Stacking Will Help You Crush Your Goals With Ease When someone conquers a goal or gets through a rough period, people ….
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Analysis Paralysis and Emotions: Why It’s Important to Feel Emotions Instead of Analyzing Them
305. 3 Tips to Stop the Snowball Effect of Negative Thinking and Mental Chatter | Versions Available: Article, Podcast
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304. Success is Sequential, Not Simultaneous | Versions Available: Podcast
303. The Power of Journaling | Versions Available: Podcast | Learn about how journaling can transform your life (Plus: learn about my new book + journal!)
302. 6 New Years Goal Setting Mistakes to Avoid | Versions Available: Podcast
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301. Reduce Fear and Worry by Living in the Present Moment | Versions Available: Article, Podcast
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300. Nonviolent Communication by Marshall B. Rosenberg : Book Summary | Versions Available: Article, Podcast
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299. How to Develop Unshakeable Courage | Versions Available: Podcast
298. Feeling Unfulfilled in Life? Here Are 3 Reasons Why | Versions Available: Podcast
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295. Evening Routines and Nightly Rituals | Versions Available: Podcast, Article (*Coming soon)
292. The Daily Design: How to Start Your Day, Your Day | Versions Available: Article, Podcast
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290. Shine | Versions Available: Podcast, Article (Coming Soon)
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289. Finding Motivation to Lose Weight and Get in Shape | Versions Available: Article, Podcast
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288. Black Dots and Bright Spots | Versions Available: Article, Podcast | One day, a professor walked into his classroom and asked his students to prepare [...]
285. It's Time To Reignite Your Ambition | Versions Available: Podcast
284. Be the Leader You Want to Have | Versions Available: Podcast | We're in the middle of a crisis on top of a crisis, on top of a crisis. Many of us look[...]
283. Our Final Daily Episode | Around the beginning of May, I asked myself what I could do to inspire people during this complex time. I decided I could [...]
280-282. Working From Home Productively: 3-Part Podcast Series | Versions Available: Podcast, Article (*Coming soon)
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279. Marginal Gains | What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you?
278. Working From Home Got You Stressed? Try These 3 tips to keep you sane, successful and stress-free.
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277. Use Mini Habits to Make Major Changes | Versions Available: Podcast, Article (*Coming soon)
276. One of the Easiest and Most Effective Self Motivation Techniques You'll Ever Discover—And it Only Takes 5 Seconds to Use
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275. Beat Procrastination with The Next Action Habit | Versions Available: Podcast, Article (Coming soon)
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Nov 10, 23 01:25 PM