Episode #46: The 21 Day Habit Myth
Find out how long it really takes to build a habit.
In this episode we're going to bust a commonly-held belief about the time it takes to build a habit. The problem with this myth is that it gives us an excuse to quit too early... tune in and learn how long it really takes and how to stick with your habits when you make em'.
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Book summaries
- The Power of Habit by Charles Duhigg
- 12 Rules for Life by Jordan B. Peterson
- Presence by Amy Cuddy
- Leaders Eat Last by Simon Sinek
- The ONE Thing by Gary Keller, Jay Pasan
- Deep Work by Cal Newport
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