Episode #46: The 21 Day Habit Myth
Find out how long it really takes to build a habit.
In this episode we're going to bust a commonly-held belief about the time it takes to build a habit. The problem with this myth is that it gives us an excuse to quit too early... tune in and learn how long it really takes and how to stick with your habits when you make em'.
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Dean Bokhari
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- The Power of Habit by Charles Duhigg
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- Leaders Eat Last by Simon Sinek
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- Deep Work by Cal Newport
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