Are You a Morning Person, Night owl, or Somewhere in the middle?


In this episode we'll take a look at how to determine your "Daily When" the time of day when you're operating at your natural best.

The key to determining it depends upon figuring out whether you're a Lark (morning person), Owl (night person), or Third Bird (somewhere in the middle).

This episode was inspired by a book called When: The Scientific Secrets of Perfect Timing by Daniel Pink (see full book summary here).

Click the Play button to get started.

ep199. When: The Scientific Secrets to Perfect Timing

Subscribe to the podcast on iTunes


Book mentioned in this episode

When: The Scientific Secrets of Perfect Timing by Daniel Pink


Dean Bokhari's Meaningful show is supported by...

Subscribe to Dean Bokhari's Meaningful Show.
Available on major podcast platforms everywhere.

Dean_Bokhari_Google_Podcasts
Dean_Bokhari_Motivational_Podcast_Spotify
Dean_Bokhari_Podcast_Overcast

Subscribe to podcast for free on: 

iTunes | Stitcher | Spotify | Overcast | Google Podcasts

View episode archives


LIVE LIKE YOU GIVE A DAMN,
Dean Bokhari


Best_Self_Improvement_Podcasts_Dean Bokhari_on_Apple_Podcasts

"Dean Bokhari's Meaningful Show is the Self-Improvement Podcast I've been waiting for. It's actionable, inspiring, and BS-Free." —Brett Silo



Best-selling Self-development courses by Dean Bokhari


Top Audiobooks narrated by Dean Bokhari on audible

Book summaries

Read or Listen to top Self-Help + Business Book Summaries in 20 Minutes or Less.

Try 1 Week for $1 »

or

Read or Listen to 2 Premium Summaries for Free »


get notified when we publish new episodes


NAV