Are You a Morning Person, Night owl, or Somewhere in the middle?

In this episode we'll take a look at how to determine your "Daily When" the time of day when you're operating at your natural best.

The key to determining it depends upon figuring out whether you're a Lark (morning person), Owl (night person), or Third Bird (somewhere in the middle).

This episode was inspired by a book called When: The Scientific Secrets of Perfect Timing by Daniel Pink (see full book summary here).

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ep199. When: The Scientific Secrets to Perfect Timing

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Book mentioned in this episode

When: The Scientific Secrets of Perfect Timing by Daniel Pink

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