Are You a Morning Person, Night owl, or Somewhere in the middle?

In this episode we'll take a look at how to determine your "Daily When" the time of day when you're operating at your natural best.

The key to determining it depends upon figuring out whether you're a Lark (morning person), Owl (night person), or Third Bird (somewhere in the middle).

This episode was inspired by a book called When: The Scientific Secrets of Perfect Timing by Daniel Pink (see full book summary here).

Click the Play button to get started.

ep199. When: The Scientific Secrets to Perfect Timing

Subscribe to the podcast on iTunes

Book mentioned in this episode

When: The Scientific Secrets of Perfect Timing by Daniel Pink

Dean Bokhari's Meaningful show is supported by...

Subscribe to Dean Bokhari's Meaningful Show.
Available on major podcast platforms everywhere.


Subscribe to podcast for free on: 

iTunes | Stitcher | Spotify | Overcast | Google Podcasts

View episode archives

Dean Bokhari

Best_Self_Improvement_Podcasts_Dean Bokhari_on_Apple_Podcasts

"Dean Bokhari's Meaningful Show is the Self-Improvement Podcast I've been waiting for. It's actionable, inspiring, and BS-Free." —Brett Silo

Best-selling Self-development courses by Dean Bokhari

Top Audiobooks narrated by Dean Bokhari on audible

Book summaries

Read or Listen to top Self-Help + Business Book Summaries in 20 Minutes or Less.

Try 1 Week for $1 »


Read or Listen to 2 Premium Summaries for Free »

get notified when we publish new episodes