episode #34: decide to win in 2015

Make New Years Habits Stick(Click here to listen on iTunes)

Let's ring in the New Year with more than mere "motivation" - let's use decision-making power to cut off any other outcome but success. Decide to win in 2015.

Apps to help you make your habits stick.

Nike+ Training Club | health + fitness

Calm | meditate, sleep, relax

LIVESTRONG MyQuit Coach | quit smoking

FlashNotes Book Summaries | learn more in less time

book summariesLearn more >

Top 10 New Years resolutions for 2014

  1. Lose Weight
  2. Getting Organized
  3. Spend Less, Save More
  4. Enjoy Life to the Fullest
  5. Staying Fit and Healthy
  6. Learn Something Exciting
  7. Quit Smoking
  8. Help Others in Their Dreams
  9. Fall in Love
  10. Spend More Time with Family

Source(s)

University of Scranton. Journal of Clinical PsychologyResearch Date: 1.1.2014

LIVE LIKE YOU GIVE A DAMN,
DEAN BOKHARI //  Join 554,192 members of the Meaningful Movement »

Connect with Dean: 
Subscribe to blog (it's free) | Twitter: @deanbokhari | Facebook | LinkedIn

Best_Self_Improvement_Podcasts_Dean Bokhari_on_Apple_Podcasts

If you find my podcast helpful, please rate + review it on Apple Podcasts »

Got a Self-Improvement question you'd like me to cover in an article or podcast? Email it to me here »

Search for more podcasts + articles...

freshly pressed:

  1. Black Dots and Bright Spots

    Read or Listen »

  2. Response-ability

    Read or Listen »

  3. How to Overcome Laziness

    Read or Listen »

"Dean Bokhari's Meaningful Show is the Self-Improvement Podcast I've been waiting for. It's actionable, inspiring, and BS-Free."--Brett Silo

get notified when we publish new episodes

Book summaries

Leaders Eat Last Executive Book Summarybook summary
The ONE Thing Book Summarybook summary
12 Rules for Life Book Summarybook summary
When Executive Book Summarybook summary
opens new window
Zero To One Executive Book Summaryaudio summary

free (and meaningful) goodies 

book summaries
Free-Audiobooks-Podcast

book summaries for busy people.
Self-improvement + business book summaries you can read or listen to in under 20 minutes.

best book summary site(Click here. Opens new window)

Become a Member Today For Just $1 >

NAV

TOPICS

Self-Improvement

Book Summaries

Book Lists

MORE