episode #34: decide to win in 2015

Make New Years Habits Stick(Click here to listen on iTunes)

Let's ring in the New Year with more than mere "motivation" - let's use decision-making power to cut off any other outcome but success. Decide to win in 2015.

Apps to help you make your habits stick.

Nike+ Training Club | health + fitness

Calm | meditate, sleep, relax

LIVESTRONG MyQuit Coach | quit smoking

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Top 10 New Years resolutions for 2014

  1. Lose Weight
  2. Getting Organized
  3. Spend Less, Save More
  4. Enjoy Life to the Fullest
  5. Staying Fit and Healthy
  6. Learn Something Exciting
  7. Quit Smoking
  8. Help Others in Their Dreams
  9. Fall in Love
  10. Spend More Time with Family

Source(s)

University of Scranton. Journal of Clinical PsychologyResearch Date: 1.1.2014

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