Ever run into trouble trying to remember stuff?
I know I do.
But recently, I learned a little, science-backed, “trick” to help me remember more of what I learn, and recall it with greater ease.
In this episode, you’re going to learn about how to turn the knowledge, ideas, and information you come across on a daily basis into something powerful that you can actually USE…
…Rather than letting it get forgotten.
Cuz let’s face it — no one likes forgetting stuff.
So if you want to increase your odds of recalling information, ideas, and knowledge so that you can make something useful out of it…
…Then click play and tune-in below. Or keep scrolling down for the article-version.
One of the greatest gifts I’ve ever given myself is this podcast, because every week, I get to take something I’ve learned from a book I’m reading – and then explain it to you in my own words.
This not only helps me understand ideas better, but I hear from readers and listeners almost every single day telling me that it helps them understand ideas better…
Knowing that something I’m doing for fun has a positive impact–not just on me, but on thousands of people around the world–is an absolute win-win in so many ways that I can’t even think about it without smiling. :-)
In his book, Smarter Faster Better, Charles Duhigg shares a great example from a study published by a group of researchers from Princeton and UCLA back in 2014:
“[the researchers] examined the relationship between learning and disfluency by looking at the difference between students who took notes by hand while watching a lecture and those who used laptops. Recording a speaker’s comments via longhand is both harder and less efficient than typing on a keyboard. Fingers cramp. Writing is slower than typing, and so you can’t record as many words. Students who use laptops, in contrast, spend less time actively working during a lecture, and yet they still collect about twice as many notes as their handwriting peers. Put differently, writing is more disfluent than typing, because it requires more labor and captures fewer verbatim phrases.”
“When the researchers looked at the test scores of those two groups, however, they found that the hand writers scored twice as well as the typists in remembering what a lecturer said. The scientists, at first, were skeptical. Maybe the hand writers were spending more time studying after class? They conducted a second experiment, but this time they put the laptop users and the hand writers in the same lecture and then took away their notes as soon as it was over, so students couldn’t study on their own. A week later, they brought everyone back. Once again, those who took notes by hand scored better on a test of the lecture’s content. No matter what constraints were placed on the groups, the students who forced themselves to use a more cumbersome note-taking method—who forced disfluency into how they processed information—learned more.”
So, how can you do something with what you’ve recently learned in order to make it stick?
Use the same logic in this big idea (on the concept of disfluency) to enhance the way you turn knowledge into power…
“When we encounter new information and want to learn from it, we should force ourselves to DO something with the data. It’s not enough for your bathroom scale to send daily updates to an app on your phone. If you want to lose weight, force yourself to plot those measurements on graph paper and you’ll be more likely to choose a salad over a hamburger at lunch. If you read a book filled with new ideas, force yourself to put it down and explain the concepts to someone sitting next to you and you’ll be more likely to apply them in your life. When you find a new piece of information, force yourself to engage with it, to use it in an experiment or describe it to a friend—and then you will start building the mental folders that are at the core of learning.”
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