No matter how much you might want to avoid them, it can often seem as though distractions are lurking around every corner, ready to pounce and turn your productive day into a disappointing one. It doesn’t make any difference whether you’re working in an office with lots of other people or you’re home alone, distractions can still get in the way - they might be different, depending on where you are and what you’re doing, but they’ll be there nonetheless.
That’s why it’s important to learn how to be more focused at work. If you can do that, the distractions will still be there (for the most part, at least), but you’ll learn how to ignore them or handle them better. With that in mind, here are some ideas for you to try.
Organize Your Workspace
You might not realize why you keep getting so distracted, and you’re confused about what keeps stopping you from just getting on with your work, but there is always an answer, and that answer might be your workspace itself.
A cluttered, disorganized desk (and the area around your desk, too) can stop you from working because you’ll subconsciously be distracted by the mess, and it can make you feel stressed. To make your focus a lot better, start by decluttering your workspace and getting rid of any unnecessary things sitting on it. Anything that’s left should be organized properly so you know where it all is and so your desk (and perhaps your entire office) is a lot more conducive to being productive.
Deal With Your Addictions
Dealing with addiction can be something that helps you become a lot more focused at work - and in life in general. It doesn’t matter whether you’re addicted to substances or it’s a behavior you can’t quit, the outcome will be the same, and your work will suffer because you just can’t focus on what you’re doing.
That’s why it’s best to get help as soon as possible. Go to specialists like Lifeworks Recovery - Sex Addiction Therapists or find a rehab clinic for drug or alcohol addiction or whatever else might be the problem as soon as you can and start getting past your addiction in a safe and healthy way. Once you have, you’ll be able to focus much more, not just on work but on the rest of your life as well.
Stay Physically Active
Regular physical exercise isn’t just good for your overall health, but it’s also great for your focus, so incorporating more of it into your life (ideally a little every day or at least three times a week) is vital if you want to be more productive at work.
When you exercise, you get better blood flow to the brain, your body releases endorphins, and your cognitive abilities improve. When you add all these things together, they mean plenty of ability to focus on your tasks.
Of course, it’s crucial you don’t focus so much you make yourself sick, so always make sure you schedule in short breaks at least once an hour, as this will help your focus as well, but it will also ensure you don’t burn out.
—End of collaborative post—