Five Things To Do When You’re Having a Bad Day


Collaborative Post

Given all of the stress and difficulties that we experience on a daily basis, can anyone really say they’ve never had a bad day? Everyone faces these situations now and then and it really sucks when it happens! Perhaps something bad happened at work that wasn’t your fault, or maybe you just feel like the world is against you. These things happen, but it’s important not to let it hold you down.

If you ever feel like you’re having a bad day, then we’ve got a few tips to help you out.

Source https://unsplash.com/photos/wuo8KnyCm4I (CC0)

Source (CC0)

1. Reach out to a friend and speak to them

If you’re ever feeling down, speaking to a friend or even a family member can help you maintain your stress levels and make your day just a teeny bit better. You don’t need to have some serious chat about stuff either, you can just catch up on things and let them entertain you with some interesting or funny stories.

Reaching out and having a talk with others is a powerful way to delete those bad emotions and thoughts. You’ll be really surprised at how much better you’ll feel when you surround yourself with positive people that you can trust and rely on.

2. Get some alone time

But not everyone is social! There are loads of people that find it easier to manage their negative thoughts by spending time on their own. If you’re having trouble at work because of arguments with colleagues or something like your boss being rude to you, then you probably don’t want to be around those negative people. So don’t! Walk away, do your own thing, and get some alone time.

Some alone time is all we need to get back on our feet sometimes. Not everyone thrives in social situations, so don’t be afraid to take a step back and just chill out on your own for a bit.

3. Find the good parts

One of the things that we humans do (usually by accident, mind you) is that we tend to look at the negative or bad side of things. We think about the annoying conversations at work, the frustrating customers we had to deal with, or the kids that never listen to you. This gets annoying really fast, but you need to learn to overcome it!

Think about the good stuff instead. Look at the silver linings and think about the good parts, like the friends you’ll speak to when you get off work, a delicious dinner, or even just the idea of catching up with your favorite TV shows after work.

4. Consider what your bad mood could mean

Nobody likes to think about it, but it’s not exactly uncommon for frequent bad moods and frustrations to be caused by some kind of undiagnosed mood disorder. It’s worth going to a service like Mosaic Psychiatrist Plano & Behavioral Health to get a full diagnosis of your mental health condition.

It can be daunting, but it’ll help you understand if there’s a mood disorder causing these bad days, or if there’s something else that you could deal with that will help you.

5. Know what you can and can’t control

A lot of the time, people end up in a bad mood because of things that happen out of their control. But here’s the thing; why get upset at something that you can’t control? Surely, it really sucks when something bad happens that you had no control over, but at the end of the day, if there’s nothing you could have done then you really shouldn’t be worrying too much about it.

In short, learning to think positively like this can greatly improve your outlook on life! It’ll help you avoid bad days and you’ll come to terms with bad stuff just happening sometimes.

—End of collaborative post—


Best-selling Self-development courses by Dean Bokhari


Top Audiobooks narrated by Dean Bokhari on audible

Book summaries

Read or Listen to top Self-Help + Business Book Summaries in 20 Minutes or Less.

Try 1 Week for $1 »

or

Read or Listen to 2 Premium Summaries for Free »


get notified when we publish new episodes


NAV