Click to play the videos below (it's a playlist with several videos focused on the subject of Intermittent Fasting).
In video #1 of the intermittent fasting series, we'll discuss the main benefits of intermittent fasting (IF) so that you can determine whether IF is the right fit for you based on your unique health and fitness goals.
"How long should I fast for maximum fat-loss?" - that's question we'll be asking and answering in this installment of the Intermittent Fasting video series.
In this video, we'll discuss the myths that surround metabolism. We'll be busting some serious myths about the impact that Intermittent Fasting has on metabolism. Plus, we'll also be uncovering the real TRUTH behind widely-held misconceptions about the efficacy of frequent-feeding on metabolism and muscle-building.
In this video, you'll learn about the research behind Growth Hormone (which some people pay thousands of dollars for) and the the body's ability to naturally produce it via Intermittent Fasting (IF).
Is it true that tweaking the length of your "fasted state" could rapidly increase the rate at which your body burns fat? YES. Big time. Watch the video for the What, the Why, and the How behind implementing this insight effectively.