Signs you May Be Neglecting your Health

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Fatigue

Fatigue is a major sign that your health is not as good as it could be. Working very long hours and looking after the whole family can cause a great deal of fatigue. If you are feeling tired during the day, even with regular sleep, it may be that something else is going on. It may be that you have financial  stress, a very poor diet or hormonal issues. There are a lot of different causes of fatigue as well, and if you have a chat with your doctor then they will usually be able to tell you what the underlying cause is. They may also ask you if you have any heaviness in your legs, and if there is anything else that concerns you so you can make sure you are always getting the support you need, when you need it.

Insomnia

Another sign that you may be in poor health is if you have insomnia. Insomnia is a major issue and it is most often caused by stress. Insomnia may keep you up at night and cause you to worry. You may also feel exhausted but for some reason, be unable to sleep. This can make it very difficult for you to function the next day and it can also wreak havoc on your nervous system. If you want to do something about this then one thing you can try is get out more. You may need to walk during the  day and get some fresh air so you can reset your circadian rhythm. If you can do this then you will see a notable improvement in your health overall.

Hearing Loss

If you are constantly exposed to loud noises then this is another sign that you are neglecting your health. Hearing loss can lead to cognitive decline, with the connection explained here. If you want to help yourself here then you need to try and get a hearing aid fitted, or to find out the root cause of your hearing loss. If you don’t then you may find that the issue gets worse with time to the point where you can’t hear anything. At this point it may be difficult to treat the issue, so you need to avoid this by seeking help early so you can stop things from getting to this point.

So as you can see, it’s entirely possible for you to be neglecting your health without even realizing it. If you want to help yourself then it is a good idea for you to not only speak with your doctor if you are noticing any of the above, but for you to also make sure that you are making whatever changes you can, right now.