Designing Personalized Study Systems for Teens With ADHD

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Personalized study systems can be highly beneficial for teens with ADHD. Some of the symptoms of ADHD directly contradict the expectations of the scholastic experience and can make it harder for ADHD children with ADHD to effectively complete their tasks. However, with a tailored solution, the needs of the individual are addressed much more than anything generic can. From using digital planners to incorporating movement-based learning, here are some suggestions.

Take the Timeboxing Approach

Timeboxing is a tried and tested method of study and is used by students, professionals, and teachers alike. You may have heard of popular techniques like the Pomodoro method. Essentially, you allocate small sections of time for quick bursts of learning. For example, when using the Lexioo Advanced English platform, you can study for 15 minutes, then take a break. Rinse and repeat. This has been shown to keep up focus without becoming overwhelming.

Use Planners for Personalized Study Systems

Around 64% of teens with ADHD have trouble completing assignments on time. With something as simple as a planner, you can help keep ADHD children on time with work and organized tasks. These can be physical or digital, and some of the best apps are as follows:

Notion allows you to create personalized dashboards with to-do lists and notes.
Finch is a gamified planner app with a virtual pet that is cared for with completed tasks.
TickTick comes with progress report features and a built-in Pomodoro method timer.

Break Down Large Tasks into Steps

Most people struggle with larger projects, and children with ADHD can become especially overwhelmed. However, they can tackle even complex problems when they are broken down. As a tutor, carer, or parent, you can help the children complete tasks by breaking them down into smaller achievable goals. For example, written project assignments can be broken down into chapters that they can complete each week. You can also assign mini-deadlines to these, too.

Use Visual Aid Systems

Children with ADHD find it easier to learn when they are engaged, and sensory learning has been proven to be highly effective. Visual aids are a big help when teaching teens with ADHD, as they provide something to focus on. Some examples include color-coding, using highlighter pens, and mind maps. A mind map is a visual diagram that organizes information around a central topic, with branching information, which can aid in absorbing a lot of data at once.

Personalized Study Systems Need Dedicated Space

It is believed that over 90% of children and teens with ADHD struggle with schoolwork. This is because of issues like inattention, impulsivity, and motivation. However, crafting a dedicated space or homework station for a child with ADHD can help with school performance.

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