Use "Temptation Bundling" to build hard habits
”We need to make our habits attractive because it is the expectation of a rewarding experience that motivates us to act in the first place. This is where a strategy known as temptation bundling comes into play.”
—James Clear, from Atomic Habits
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In this episode, we'll be looking at some of my favorite Big Ideas from the book, Atomic Habits by James Clear. Here's what we'll cover:
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