The 5 Second Rule


In this episode, you'll learn about a super-practical, super-powerful principle that'll help you blast past procrastination, anxiety, and nervousness instantaneously...

It's called "The 5 Second Rule," and it was created by Mel Robbins, who also wrote a book about how to use it.

In today's podcast episode, we'll touch on some practical applications of The 5 Second Rule (for even more actionable insights, you can pickup the FlashBooks summary here.)

Click the Play button below to start listening now...


EP189. The 5 Second Rule

SHOW NOTES

BOOKS MENTIONED:

The 5 Second Rule by Mel Robbins

Presence by Amy Cuddy


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