How to Be At Your Best, Every Single Day


Collaborative Post

If you speak to most people these days, they’ll invariably give you a shrug when you ask how they’re doing. And you can understand why — times are pretty tough at the moment. However, it’s always important to keep in mind that we only live once, so it’s important to make the most of it. Plus, we can’t let global issues impact all of our happiness. The economy may falter, but that doesn’t mean our happiness has to, as well. 

It’s possible to be at your best regardless of what’s happening. In this post, we’ll run through some handy tips that’ll have you feeling great each and every day. 

Pexels - CC0 Licence

Practice Good Habits

You are what you do. You might stumble upon an awesome mood every now and again, but you’ll find that they’re much more frequent — daily, even — if you practice good habits. Everyone’s different, so it’s recommended to find your own habits that will serve you best. However, there are some habits that seem to be universally accepted as being good for you. Getting regular exercise, limiting alcohol consumption, and spending time in nature have all been shown to be mood-boosters. Practice them daily, and within a month you’ll feel on top of the world


Invest in Your Sleep

You can’t be at your best if you’re tired. In fact, we’d argue that it’s the number one influencer on moods. You could do everything else perfectly, but if you’re tired, then you’re going to be cranky — it’s true for babies, it’s true for adults. So if you wanna feel great, then take another look at how you’re sleeping. The goal is to get between 5 - 8 hours each night, though it does depend on your specific needs. If you’re tired throughout the day, then something will need to change. It could be using less technology before bedtime, avoiding coffee, or upgrading your bedroom to be more conducive to a good night’s sleep.


Handle Health Matters

It doesn’t matter what you do: at some point, you’ll have health issues. They’re an inevitable part of life. The key to being at your best isn’t the absence of health concerns — that’s not always possible — but handling them in the correct way. If you have an issue, then be sure to go to an urgent care center or make an appointment with a doctor as soon as possible. Visiting a professional will put you on the road towards recovery, and also give you the peace of mind in knowing that you’ve done everything you can, and that alone can be a mood booster. 


Practice Gratitude and Positivity 

Finally, remember that gratitude and positivity can make a world of difference to your experience of life. Gratitude in particular has been shown to make people happier with just two weeks of practice. Plus, it’s pretty easy to make a part of your life — spending a few minutes writing five things that you’re grateful for is nothing, yet it will help you to appreciate all that you have in this wonderful life. 

—End of collaborative post—


Best-selling Self-development courses by Dean Bokhari


Top Audiobooks narrated by Dean Bokhari on audible

Book summaries

Read or Listen to top Self-Help + Business Book Summaries in 20 Minutes or Less.

Try 1 Week for $1 »

or

Read or Listen to 2 Premium Summaries for Free »


get notified when we publish new episodes


NAV