What happens to your brain while multitasking?
In this episode, you'll learn the science behind "brain-multitasking" -- and when it works vs when it doesn't.
Click the Play button below to start listening now...
EP187. What Happens to Your Brain When You Multitask?
SHOW NOTES
Book Mentioned | Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina
Dean Bokhari's Meaningful show is supported by...
- Audible Audiobooks | Thousands of titles to choose from + listen to on any device. Get your free audiobook here.
- FlashBooks Book Summaries | Top Self-Help + Business Book summaries you can read (or listen to!) in about 20 minutes per book. The best part? The book summaries are designed specifically for busy peeps on the go (like you, maybe?) Start your risk-free, 7-day trial here.
Subscribe to Dean Bokhari's Meaningful Show.
Available on major podcast platforms everywhere.
Subscribe to podcast for free on:
iTunes | Stitcher | Spotify | Overcast | Google Podcasts
LIVE LIKE YOU GIVE A DAMN,
Dean Bokhari
- If you find the podcast helpful, please rate + review it on Apple Podcasts »
- Got a Self-Improvement question you'd like me to cover? Submit it here »
"Dean Bokhari's Meaningful Show is the Self-Improvement Podcast I've been
waiting for. It's actionable, inspiring, and BS-Free." —Brett Silo
✨ New Series: How to Become an Early Riser
- Discover key methods to make early rising a habit
- How to wake up early + energized every morning
- Morning routines for health + success
Free self-development courses
👇
Tap on any of the courses below to start learning how to:
- boost your productivity (withGTD),
- get focused (with Deep Work),
- design a successful + fulfilling life (with The 7 Habits course),
- or learn the art of influencing others (with the How to Win Friends & Influence People course.)
All for free.
👇
 |
 |
 |
 |
Ad
Free life guides
👇
Best-selling Self-development courses by Dean Bokhari
Kill procrastination.
|
Get stuff done.
|
Get motivated.
|
Connect with anyone.
|
freshly pressed:
Top Audiobooks narrated by Dean Bokhari on audible
Book summaries
- The Power of Habit by Charles Duhigg
- 12 Rules for Life by Jordan B. Peterson
- Presence by Amy Cuddy
- Leaders Eat Last by Simon Sinek
- The ONE Thing by Gary Keller, Jay Pasan
- Deep Work by Cal Newport
Read or Listen to top Self-Help + Business Book Summaries in 20 Minutes or Less.
or
NAV
listen + subscribe
Overcome fear, beat procrastination, and accomplish your greatest goals with this 30-day success program by Dean Bokhari.
Get Dean's book + journal
BOOK LISTS
Free Self-Improvement Books + Guides
Popular guides
top podcasts
POPULAR SELF-DEVELOPMENT ARTICLES + PODCASTS:
10 Things to Remember if You Want to Do What You Love for a Living
7 Life-Changing Benefits of Weight Lifting
Design The Perfect Morning Ritual
Use Outcome Thinking To Get What You Want
