Every year 46% of us make new resolutions -- and every year nearly none us make them stick. Let's make this year different.
Let's make this year, the year you OWN it.
The year you take control.
The year you decide to stick with it.
Click below to learn how:
"The key is to take advantage of the 3-step neurological process that creates a habit. First, choose a cue, like leaving your running shoes by the door, then pick a reward — say, a piece of chocolate when you get home from the gym. Eventually, when you see the shoes, your brain will start craving the reward, which will make it easier to work out day after day."
Nike+ Training Club | health + fitness
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FlashNotes Book Summaries | learn more in less time
University of Scranton. Journal of Clinical PsychologyResearch Date: 1.1.2014