Dean Bokhari's MeaningfulHQ: The Science of Self-Improvement

Self-Improvement articles, insights, interviews, and book summaries on the big ideas reshaping our work, transforming our businesses, and changing our lives.


Overcoming Procrastination : 3 Unconventional Tips That Work

Still having trouble overcoming procrastination? Aren't we all. Here are 3 unconventional methods to getting over your procrastination habit today (don't procrastinate on reading this)

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The Power of Belief

The power of belief is a wonderful - and very dangerous - thing. Here's a few tips on how to use it to your advantage.

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How To Focus

Episode 067: How To Focus | As the title entails, in this episode of The Meaningful Show podcast, we'll talk about an effective strategy for staying focused on the things that matters most.

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10 Things To Remember if You Want To Do What You Love For a Living

If you want to do what you love for a living then you need to remember these 10 things. They'll help you on your path to cultivating and sustaining a meaningful career doing work you love.

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Weight Loss and Willpower

Wanna stop binging on burgers + Big Gulps? In today's episode you'll learn the research behind weight loss and willpower - and how to use it to get that gut back in check once and for all

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Why Does Everyone Want To Be Distracted?

How to consciously control your brain from getting distracted.

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Tom Rath - Are You Fully Charged? The 3 Keys To Energizing Your Work And Life

Today I'm joined by best-selling author, Tom Rath to discuss the 3 keys to energizing your work and life, from his sixth book: "Are You Fully Charged? The 3 Keys To Energizing Your Work And Life"

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Is Balance Boring?

Is the balanced life a boring life? Here's a little story about how I learned the answer to that question.

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Susan Baroncini-Moe - Create a Business In Blue Jeans

Don't worry about getting dressed up for work today, because you're about to learn how to create a Business in Blue Jeans with Susan Baroncini-Moe on Episode #64 of Meaningful*FM

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Hate Your Job? Here's How To Fix That

Hate your job? Here's a few ideas on how to not do that anymore, from the book 'Are You Fully Charged? The 3 Keys To Energizing Your Work and Life' by Tom Rath

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Ben Decker - Communicating With Influence

Episode #62: Communicate to Influence with Ben Decker | On today's episode of Meaningful*FM author Ben Decker shares actionable tips on communicating with influence

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Optimism vs Pessimism

Your decision to choose Optimism vs Pessimism in certain situations in life makes more of a difference on your happiness than you probably think.

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Does Tony Robbins Deliver Real Results? | Summary of Awaken the Giant Within

Today I'm answering a question from a reader wondering whether Tony Robbins' material actually works. Plus, a summary of Robbins' best-selling book, Awaken the Giant Within

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What To Do When It's Your Turn (and it's always your turn)

EP#60: What To Do When It's Your Turn | See that weird lady on the cover of Seth Godin's new book? Her name's Annie Kenney. She made history cuz she took her turn. Here's how you can take yours

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Dean's Gratitude Page - An ongoing list of peeps I'm grateful for.

My Gratitude Page is my way of saying "thanks" to all the peeps that inspire me, influence me, or have made a meaningful impact on me at some point in time throughout my life.

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Kimanzi Constable - Are You Living or Existing?

Episode #59: Kimanzi Constable - Are You Living or Existing? | If you've lost all hope on finding and doing meaningful work -- then tune-in because today's guest is living proof that it's possible...

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Be All That You POSSIBLY Can

EP058: Be All That You Possibly Can

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10% Happier by Dan Harris : Book Summary

EP057: Book Summary on '10% Happier - How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story' by Dan Harris

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How To Separate Projects and Tasks (GTD Style)

How to separate your projects and tasks so you can start getting things done without stressing yourself out.

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Lyle McDonald - The Stubborn Fat Solution

EP056: Lyle McDonald - The Stubborn Fat Solution | Today I'm joined by Lyle McDonald, a pioneer in the health and fitness industry known for his science-backed bodybuilding blog, bodyrecomposition.com

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The Charisma Myth by Olivia Fox Cabane : Audio Summary

EP055: The Charisma Myth | In today's episode, you'll learn how anyone (including you) can master the art and science of personal magnetism.

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How To Stop Procrastinating Now (In 20 Seconds or Less)

Here's an awesome little "lifehack" that'll teach you how to stop procrastinating now -- in 20 seconds or less (yeah, really)

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Dr. Alan Christianson - The Adrenal Reset Diet

EP054: Dr. Alan Christianson - The Adrenal Reset Diet | If you've ever had issues with weight, energy, or stress - then tune into this episode to learn why it's happening and what to do about it.

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Does Goal Setting Work?

Episode 053: Does Goal Setting Work? | In this episode, you'll learn to successfully SET and GET your goals so you can begin achieving success more often and feel good while you're doing it.

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Jessica Turner - The Fringe Hours

EP052: Jessica Turner - The Fringe Hours | Today on the podcast, I'm joined by Jessica Turner, author of The Fringe Hours: Making Time for You

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Success and Significance

EP051: Success and Significance | How do we achieve success and significance in our lives without burning out? Here's what I've learned...

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Meditation 101: Meditation Tips That Aren't Weird

EP050: Meditation 101 - Meditation Tips That Aren't Weird | In this episode, we'll go over some basic meditation instructions anyone can apply to relieve anxiety, depression, and professional burnout.

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What's Dean's Favorite Book?

EP050: What's Dean's Favorite Book? - In today's episode I answer a listener question about my all-time, pound-for-pound, favorite self-help book ever.

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Alfie Kohn - The Case Against Competition

EP048: Alfie Kohn | Is competition good or bad? Healthy or un-healthy? Today I'm joined by best-selling author, Alfie Kohn, who gives us the (science-backed) case against competition.

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Everyone Is Weird

We're all a little weird. And here's why that's totally cool.

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How To Build Confidence (EP047)

In episode #47 of the podcast, I take a listener question about how to build confidence and talk a little about my personal battles I've had it in the past.

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The 21 Day Habit Myth (EP046)

EP046: The 21 Day MYTH of Habit Building - Today we're going to bust a commonly-held belief about the time it takes to build a habit.

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Are You Following The Follower? (EP045)

In Episode #45 of the podcast, we're going to talk about the games we play and the excuses we gives ourselves when we're too afraid to live life to our fullest potential.

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The Power of Negative Thinking (and How To Use it Positively)

The Power of Negative Thinking is overlooked and underused in place of its cousin, Positive Thinking. In episode 44, we'll talk about how to use Negative Thinking to your advantage.

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How To Wake Up Early and Workout : 7 Simple Steps To Success

Learn exactly how to wake up early and workout in just 7 simple steps you can start applying today.

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Beat Depression and Uncover Happiness with Mindfulness

Elisha Goldstein - Beat Depression + Uncover Happiness with Mindfulness | Elisha Goldstein discusses his new book, Uncovering Happiness: Overcoming Depression w/ Mindfulness + Self-Compassion

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7 Life-Changing Benefits of Weight Lifting You Probably Didn't Know

Developing healthy habits like weight lifting benefits you in every area of life. In fact, it's THE highest leverage ritual you can ever install. Here are 7 ways to make it a routine.

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Jairek Robbins - Live It! Achieve Success by Living with Purpose

EP041: Jairek Robbins | In this episode of The Meaningful Show, I'm joined by Jariek Robbins to discuss his new book 'Live It! Achieve Success by Living with Purpose

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Zoltan Istvan - The Transhumanist That's Running For US President in 2016

Zoltan Istvan Interview | Should a Transhumanist run for US President? Listen to today's episode of The Meaningful Show to learn about Zoltan's plans for 2016.

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Online Dating - Is it worth it? Here's a success story

EP039: Online Dating - Is it worth it? | In this episode of the podcast, my wife and I share some thoughts about how we met via Match.com

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Chris Widener on Jim Rohn, Zig Ziglar and Becoming a Motivational Speaker

In today's episode of TMS, I chat with internationally renowned Motivational Speaker, Chris Widener about Goals Setting, Mentors, and Becoming a Motivational Speaker

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Self-Improvement - Dean Bokhari's Meaningful HQ

Self-Improvement | Leadership | Meaningful Work | Book Summaries | Dean Bokhari's Meaningful Show is The #1 Podcast for Millennials Looking For Research-Driven Life & Business Advice.

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The Wheel of Life

EP037: The Wheel of Life - In this episode, you'll learn about the 4 most important areas of your life -- which come together to form The Wheel of Life.

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How To Quit Smoking

EP035: How To Quit Smoking - In this episode, we'll talk about one of the most commonly made New Year's resolutions and how to get a handle on it.

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Designing Your Morning Ritual

In Episode 033: Dean Bokhari discusses how to design your own Morning Ritual to set yourself up for a successful day, week, month and year in 2015.

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Decide To Win In 2015

Let's ring in the New Year with more than mere "motivation" - let's use decision-making power to cut off any other outcome but success. Decide to win in 2015.

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Top 10 Science-Backed Tips on How To Make New Year's Resolutions Stick in 2015

Top 10 Science-Backed Tips on How To Make New Year's Resolutions Stick in 2015

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My Grandmother Died - Here Are Some Lessons Learned

On the morning of Friday, December 26th, 2014, my Grandmother died. In this episode, I want to tell you how I dealt with it, and I'll offer 4 powerful questions to ask yourself in 2015.

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The Pomodoro Technique : Is It Right For You? (Audio Summary)

The Pomodoro Technique has recruited a raving fan-base of chronic procrastinators around the globe, all claiming its viability. But is it right for you? Find out in this 20 minute audio summary.

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Recent Articles

  1. Overcoming Procrastination : 3 Unconventional Tips That Work

    May 27, 15 05:45 PM

    Still having trouble overcoming procrastination? Aren't we all. Here are 3 unconventional methods to getting over your procrastination habit today (don't procrastinate on reading this)

    Read More