Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual
Apr 09, 17 10:26 PM
EP179. Happy Money • In this episode + article combo, we'll take a look at 6 science-backed strategies for happier spending.
Mar 13, 17 09:02 PM
EP178. Overcoming Envy • Do you find yourself envious of people around you more often than you’d like to admit? If so, you're definitely not alone. We've all been there at some point.
Feb 20, 17 11:00 PM
EP177. Crucial Conversations • If you've ever been involved in a conversation of any kind that started off well -- but ended up going off the rails into an emotional train-wreck [...]
Self-Help book summaries:
Business book summaries:
FlashNotes book summaries:
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(PS: No "secrets" on this podcast. Just actionable insights and interviews about optimal living and doing your most meaningful work.)