Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual
Mar 13, 17 09:02 PM
EP178. Overcoming Envy • Do you find yourself envious of people around you more often than you’d like to admit? If so, you're definitely not alone. We've all been there at some point.
Feb 20, 17 11:00 PM
EP177. Crucial Conversations • If you've ever been involved in a conversation of any kind that started off well -- but ended up going off the rails into an emotional train-wreck [...]
Feb 20, 17 10:37 PM
EP176. Goals vs Systems • In this episode, we discuss the difference between a Goals-focus vs a Systems-focus approach to success. You'll learn how - and when - to use each to maximize your [...]
Self-Help book summaries:
Business book summaries:
FlashNotes book summaries:
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(PS: No "secrets" on this podcast. Just actionable insights and interviews about optimal living and doing your most meaningful work.)