self improvement articles by dean bokhari

Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual


Most Recent SELF-IMPROVEMENT ARTICLES + PODCASTS

New and Meaningful

  1. 30 Life Lessons Learned in 30 Years

    Dec 06, 16 03:03 PM

    EP170. 30 Life Lessons Learned in 30 Years • In this episode + article combo, I'll be sharing 30 of my top life lessons learned over my first 30 years on this planet.

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  2. 3 Tricks on How to Avoid Procrastination

    Dec 06, 16 02:25 PM

    EP169. 3 Tricks on How to Avoid Procrastination

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  3. Meaningful Work

    Nov 16, 16 03:52 PM

    EP168. Meaningful Work • How closely aligned are your personal values with your professional values? In this episode, I share the story of Patagonia [...]

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physical (health, wealth, and energy)

HEALTH:

WEALTH:

intellectual (productivity, lifehacks, goal setting)

PRODUCTIVITY:

GOAL SETTING:

MATTERFUL THINGS:

emotional (social skills, communication, leadership)

LEADERSHIP:

COMMUNICATION:

spiritual (meditation, philosophy, purpose)

business book summaries

self improvement book summaries

Self-Help book summaries:

Business book summaries:

FlashNotes book summaries:

self improvement podcast


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(PS: No "secrets" on this podcast. Just actionable insights and interviews about optimal living and doing your most meaningful work.)

More Self-Improvement and Motivation Articles / Podcasts

  1. 30 Life Lessons Learned in 30 Years

  2. 3 Tricks on How to Avoid Procrastination

  3. Meaningful Work

  4. Feel The Fear, Take Action Anyway

  5. How Happiness Comes From Solving Problems

  6. 5 Deadly Mistakes That Prevent You From Achieving Your Goals

  7. How To Change When Change Is Hard — 3 Science-Backed Steps

  8. Pre-Suasion: To Influence Others, Use "The Principle of Unity"

  9. Paul Smith: Sell With a Story

  10. 8 Simple Ideas on Finding Your Calling

  11. Learn To Love Yourself: 9 Ways To Cultivate Self-Love

  12. 3 Reasons Why You're Unfulfilled

  13. Kute Blackson: You Are The One

  14. Psycho Cybernetics by Maxwell Maltz : Book Summary

  15. You Make Mistakes--Mistakes Don't Make You

  16. The 10X Rule

  17. 3 Laws to Redefine Your Life and Succeed on Your Own Terms

  18. 4 Major Keys To Achieving Your Goals (Backed by Science)

  19. 99% is a BITCH; 100% is a BREEZE

  20. Tucker Max: How To Write a Best-Selling Book (Everything You Need to Know)

  21. Inspiration vs Motivation

  22. Jonah Berger: Invisible Influence

  23. Flow: The 9 Essential Elements of Happiness in Life and Work

  24. Kevin Kelly: The Technological Forces That Will Shape Your Future

  25. The Four Thieves of Productivity

  26. Michael Bungay Stanier - The Coaching Habit and The Power of Questions

  27. The First Key To Mastery : Finding Your Life's Task

  28. Getting Better Sleep : 17 Science-Backed Tips For Getting a Good Night's Sleep

  29. Know What You Want

  30. Shawn Stevenson - Sleep Smarter

  31. Joy-Money-Flow : The Simple Formula For The Work You Were Born To Do

  32. Disfluency - The Secret to Turning Knowledge into Power

  33. Chris Guillebeau - Born For This: How to Find the Work You Were Meant to Do

  34. Stretch Goals + SMART Goals = SUCCESS (Smarter Faster Better, Part II)

  35. How To Be Smarter, Faster and Better at Everything You Do, Part I: Goals

  36. Daniel Coyle - The Talent Code (Interview)

  37. Carmine Gallo - The Storyteller's Secret

  38. The Laws of Attraction - 13 Easy Ways To Get People To Like You

  39. Strategic Procrastination - How The World's Most Original People Get Things Done

  40. 11 Tips to Have a Long-Lasting, Happy Relationship

  41. Resistance : 3 Steps to Embracing Struggle and Succeeding in Spite of Fear

  42. Positive Thinking Is NOT Enough

  43. Jay Papasan - The ONE Thing

  44. The Power of Habit: 3 Steps To Creating Good Habits (and Breaking Bad Habits)

  45. Take Action

  46. Presence by Amy Cuddy : Book Summary

  47. Stressed Out? Remember Your Core Values

  48. The Power of PRESENCE

  49. Can't Get Motivated To Focus On Your Personal Growth and Development? Do This

  50. Top 10 Self Development Podcasts of 2015


### LIVE LIKE YOU GIVE A DAMN,
DEAN BOKHARI // 
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