self improvement articles by dean bokhari

Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual


New and Meaningful

  1. 12 Rules for Life by Jordan B. Peterson : Book Summary

    Mar 28, 18 05:02 PM

    12 Rules for Life: An Antidote to Chaos - Book Summary | Read or Listen to the first 3 Big ideas from '12 Rules for Life' by Jordan B. Peterson

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  2. Stand Up Straight With Your Shoulders Back

    Mar 28, 18 04:59 PM

    200. Stand Up Straight With Your Shoulders Back | Versions Available: Audio (Podcast), Article | Today's piece was inspired by the book '12 Rules for Life' by Jordan Peterson. In this piece, we'll loo…

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  3. Here's How to Figure Out if You're a Morning Person vs Night Person

    Mar 06, 18 08:55 PM

    199. Are You a Morning Person, Night Owl, or Somewhere in the Middle? | Versions Available: Audio, Show Notes | In this episode we'll take a look at how to determine your "Daily When" the time of day…

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physical (health, wealth, and energy)



intellectual (productivity, lifehacks, goal setting)




emotional (social skills, communication, leadership)



spiritual (meditation, philosophy, purpose)

business book summaries

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self improvement podcast

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More Self-Improvement and Motivation Articles / Podcasts

  1. 12 Rules for Life by Jordan B. Peterson : Book Summary

  2. Stand Up Straight With Your Shoulders Back

  3. Here's How to Figure Out if You're a Morning Person vs Night Person

  4. How to Make Yourself Indispensable

  5. Focus on The Practice

  6. 30 More Life Lessons Learned in 30 Years

  7. How to Find Your Why and Communicate Your Purpose to the World

  8. The Willpower Instinct

  9. The Guide To Developing Self-Discipline

  10. 5 Steps to Unleash Your "Success Mechanism"

  11. To Think Outside The Box, First Get a Box

  12. The 5 Second Rule

  13. Action Leads to Motivation

  14. Here's What Happens to Your Brain While Multitasking

  15. Know Thy Time

  16. Productivity Themes

  17. 10 Books That'll Make You a Creative Genius

  18. To Create Is To Combine

  19. 6 Journaling Ideas to Improve Your Life and Achieve Your Goals

  20. Happy Money: The Science of Happier Spending

  21. 6 Strategies for Overcoming Envy

  22. Crucial Conversations

  23. Goals vs Systems

  24. Mind Like Water: The Art of Stress-Free Productivity

  25. 30 Day Trials: The Secret to Starting Good Habits That Stick

  26. The 5 Love Languages - Which One Do You Speak?

  27. 30 Life Lessons Learned in 30 Years

  28. 3 Tricks on How to Avoid Procrastination

  29. Meaningful Work

  30. Feel The Fear, Take Action Anyway

  31. How Happiness Comes From Solving Problems

  32. 5 Deadly Mistakes That Prevent You From Achieving Your Goals

  33. How To Change When Change Is Hard — 3 Science-Backed Steps

  34. Pre-Suasion: To Influence Others, Use "The Principle of Unity"

  35. Paul Smith: Sell With a Story

  36. 8 Simple Ideas on Finding Your Calling

  37. Learn To Love Yourself: 9 Ways To Cultivate Self-Love

  38. 3 Reasons Why You're Unfulfilled

  39. Kute Blackson: You Are The One

  40. Psycho Cybernetics by Maxwell Maltz : Book Summary

  41. You Make Mistakes--Mistakes Don't Make You

  42. The 10X Rule

  43. 3 Laws to Redefine Your Life and Succeed on Your Own Terms

  44. 4 Major Keys To Achieving Your Goals (Backed by Science)

  45. 99% is a BITCH; 100% is a BREEZE

  46. Tucker Max: How To Write a Best-Selling Book (Everything You Need to Know)

  47. Inspiration vs Motivation

  48. Jonah Berger: Invisible Influence

  49. Flow: The 9 Essential Elements of Happiness in Life and Work

  50. Kevin Kelly: The Technological Forces That Will Shape Your Future

  51. The Four Thieves of Productivity

  52. Michael Bungay Stanier - The Coaching Habit and The Power of Questions

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