self improvement articles by dean bokhari

Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual


New and Meaningful

  1. 6 Strategies for Overcoming Envy

    Mar 13, 17 09:02 PM

    EP178. Overcoming Envy • Do you find yourself envious of people around you more often than you’d like to admit? If so, you're definitely not alone. We've all been there at some point.

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  2. Crucial Conversations

    Feb 20, 17 11:00 PM

    EP177. Crucial Conversations • If you've ever been involved in a conversation of any kind that started off well -- but ended up going off the rails into an emotional train-wreck [...]

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  3. Goals vs Systems

    Feb 20, 17 10:37 PM

    EP176. Goals vs Systems • In this episode, we discuss the difference between a Goals-focus vs a Systems-focus approach to success. You'll learn how - and when - to use each to maximize your [...]

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physical (health, wealth, and energy)



intellectual (productivity, lifehacks, goal setting)




emotional (social skills, communication, leadership)



spiritual (meditation, philosophy, purpose)

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self improvement podcast

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More Self-Improvement and Motivation Articles / Podcasts

  1. 6 Strategies for Overcoming Envy

  2. Crucial Conversations

  3. Goals vs Systems

  4. Mind Like Water: The Art of Stress-Free Productivity

  5. 30 Day Trials: The Secret to Starting Good Habits That Stick

  6. Focus on The Practice

  7. The 5 Love Languages - Which One Do You Speak?

  8. 30 Life Lessons Learned in 30 Years

  9. 3 Tricks on How to Avoid Procrastination

  10. Meaningful Work

  11. Feel The Fear, Take Action Anyway

  12. How Happiness Comes From Solving Problems

  13. 5 Deadly Mistakes That Prevent You From Achieving Your Goals

  14. How To Change When Change Is Hard — 3 Science-Backed Steps

  15. Pre-Suasion: To Influence Others, Use "The Principle of Unity"

  16. Paul Smith: Sell With a Story

  17. 8 Simple Ideas on Finding Your Calling

  18. Learn To Love Yourself: 9 Ways To Cultivate Self-Love

  19. 3 Reasons Why You're Unfulfilled

  20. Kute Blackson: You Are The One

  21. Psycho Cybernetics by Maxwell Maltz : Book Summary

  22. You Make Mistakes--Mistakes Don't Make You

  23. The 10X Rule

  24. 3 Laws to Redefine Your Life and Succeed on Your Own Terms

  25. 4 Major Keys To Achieving Your Goals (Backed by Science)

  26. 99% is a BITCH; 100% is a BREEZE

  27. Tucker Max: How To Write a Best-Selling Book (Everything You Need to Know)

  28. Inspiration vs Motivation

  29. Jonah Berger: Invisible Influence

  30. Flow: The 9 Essential Elements of Happiness in Life and Work

  31. Kevin Kelly: The Technological Forces That Will Shape Your Future

  32. The Four Thieves of Productivity

  33. Michael Bungay Stanier - The Coaching Habit and The Power of Questions

  34. The First Key To Mastery : Finding Your Life's Task

  35. Getting Better Sleep : 17 Science-Backed Tips For Getting a Good Night's Sleep

  36. Know What You Want

  37. Shawn Stevenson - Sleep Smarter

  38. Joy-Money-Flow : The Simple Formula For The Work You Were Born To Do

  39. Disfluency - The Secret to Turning Knowledge into Power

  40. Chris Guillebeau - Born For This: How to Find the Work You Were Meant to Do

  41. Stretch Goals + SMART Goals = SUCCESS (Smarter Faster Better, Part II)

  42. How To Be Smarter, Faster and Better at Everything You Do, Part I: Goals

  43. Daniel Coyle - The Talent Code (Interview)

  44. Carmine Gallo - The Storyteller's Secret

  45. The Laws of Attraction - 13 Easy Ways To Get People To Like You

  46. Strategic Procrastination - How The World's Most Original People Get Things Done

  47. 11 Tips to Have a Long-Lasting, Happy Relationship

  48. Resistance : 3 Steps to Embracing Struggle and Succeeding in Spite of Fear

  49. Positive Thinking Is NOT Enough

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