self improvement articles by dean bokhari

Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual


New and Meaningful

  1. Happy Money: The Science of Happier Spending

    Apr 09, 17 10:26 PM

    EP179. Happy Money • In this episode + article combo, we'll take a look at 6 science-backed strategies for happier spending.

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  2. 6 Strategies for Overcoming Envy

    Mar 13, 17 09:02 PM

    EP178. Overcoming Envy • Do you find yourself envious of people around you more often than you’d like to admit? If so, you're definitely not alone. We've all been there at some point.

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  3. Crucial Conversations

    Feb 20, 17 11:00 PM

    EP177. Crucial Conversations • If you've ever been involved in a conversation of any kind that started off well -- but ended up going off the rails into an emotional train-wreck [...]

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physical (health, wealth, and energy)



intellectual (productivity, lifehacks, goal setting)




emotional (social skills, communication, leadership)



spiritual (meditation, philosophy, purpose)

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self improvement podcast

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More Self-Improvement and Motivation Articles / Podcasts

  1. Happy Money: The Science of Happier Spending

  2. 6 Strategies for Overcoming Envy

  3. Crucial Conversations

  4. Goals vs Systems

  5. Mind Like Water: The Art of Stress-Free Productivity

  6. 30 Day Trials: The Secret to Starting Good Habits That Stick

  7. Focus on The Practice

  8. The 5 Love Languages - Which One Do You Speak?

  9. 30 Life Lessons Learned in 30 Years

  10. 3 Tricks on How to Avoid Procrastination

  11. Meaningful Work

  12. Feel The Fear, Take Action Anyway

  13. How Happiness Comes From Solving Problems

  14. 5 Deadly Mistakes That Prevent You From Achieving Your Goals

  15. How To Change When Change Is Hard — 3 Science-Backed Steps

  16. Pre-Suasion: To Influence Others, Use "The Principle of Unity"

  17. Paul Smith: Sell With a Story

  18. 8 Simple Ideas on Finding Your Calling

  19. Learn To Love Yourself: 9 Ways To Cultivate Self-Love

  20. 3 Reasons Why You're Unfulfilled

  21. Kute Blackson: You Are The One

  22. Psycho Cybernetics by Maxwell Maltz : Book Summary

  23. You Make Mistakes--Mistakes Don't Make You

  24. The 10X Rule

  25. 3 Laws to Redefine Your Life and Succeed on Your Own Terms

  26. 4 Major Keys To Achieving Your Goals (Backed by Science)

  27. 99% is a BITCH; 100% is a BREEZE

  28. Tucker Max: How To Write a Best-Selling Book (Everything You Need to Know)

  29. Inspiration vs Motivation

  30. Jonah Berger: Invisible Influence

  31. Flow: The 9 Essential Elements of Happiness in Life and Work

  32. Kevin Kelly: The Technological Forces That Will Shape Your Future

  33. The Four Thieves of Productivity

  34. Michael Bungay Stanier - The Coaching Habit and The Power of Questions

  35. The First Key To Mastery : Finding Your Life's Task

  36. Getting Better Sleep : 17 Science-Backed Tips For Getting a Good Night's Sleep

  37. Know What You Want

  38. Shawn Stevenson - Sleep Smarter

  39. Joy-Money-Flow : The Simple Formula For The Work You Were Born To Do

  40. Disfluency - The Secret to Turning Knowledge into Power

  41. Chris Guillebeau - Born For This: How to Find the Work You Were Meant to Do

  42. Stretch Goals + SMART Goals = SUCCESS (Smarter Faster Better, Part II)

  43. How To Be Smarter, Faster and Better at Everything You Do, Part I: Goals

  44. Daniel Coyle - The Talent Code (Interview)

  45. Carmine Gallo - The Storyteller's Secret

  46. The Laws of Attraction - 13 Easy Ways To Get People To Like You

  47. Strategic Procrastination - How The World's Most Original People Get Things Done

  48. 11 Tips to Have a Long-Lasting, Happy Relationship

  49. Resistance : 3 Steps to Embracing Struggle and Succeeding in Spite of Fear

  50. Positive Thinking Is NOT Enough

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