Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual
Nov 06, 17 10:18 PM
194. Find Your Why • Available versions: Article | Podcast • In this piece, you'll learn how to construct a powerful WHY Statement - which is how you communicate your purpose to the world.
Nov 06, 17 01:06 PM
193. The Willpower Instinct • Available versions: Podcast • Today's episode is about building willpower, inspired by Kelly McGonigal's book, "The Willpower Instinct"
Oct 09, 17 08:00 PM
EP192. The Guide to Developing Self-Discipline • Available versions: Article | Podcast • If you lookup the definition of self-discipline, you’ll usually see something [...]
Self-Help book summaries:
Business book summaries:
FlashNotes book summaries:
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(PS: No "secrets" on this podcast. Just actionable insights and interviews about optimal living and doing your most meaningful work.)