self improvement articles by dean bokhari

Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual


New and Meaningful

  1. How Happiness Comes From Solving Problems

    Oct 20, 16 04:19 PM

    EP165. Happiness Comes From Solving Problems • This episode is all about problems... Now, most folks tend to think that problems are a bad thing. But they're not. At least not if [...]

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  2. 5 Deadly Mistakes That Prevent You From Achieving Your Goals

    Oct 20, 16 04:18 PM

    EP164. 5 Deadliest Mistakes That Prevent You From Achieving Your Goals • In this episode, you'll learn the common mistakes most people when trying to accomplish their goals, and [...]

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  3. How To Change When Change Is Hard — 3 Science-Backed Steps

    Oct 12, 16 02:42 PM

    EP163. How To Change When Change Is Hard • No matter who you are, no matter what you’ve achieved, if you’re anything like 99.9999% of people on this planet, it’s likely that you’ve got at least one...

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physical (health, wealth, and energy)



intellectual (productivity, lifehacks, goal setting)




emotional (social skills, communication, leadership)



spiritual (meditation, philosophy, purpose)

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More Self-Improvement and Motivation Articles / Podcasts

  1. How Happiness Comes From Solving Problems

  2. 5 Deadly Mistakes That Prevent You From Achieving Your Goals

  3. How To Change When Change Is Hard — 3 Science-Backed Steps

  4. Pre-Suasion: To Influence Others, Use "The Principle of Unity"

  5. Paul Smith: Sell With a Story

  6. 8 Simple Ideas on Finding Your Calling

  7. Learn To Love Yourself: 9 Ways To Cultivate Self-Love

  8. 3 Reasons Why You're Unfulfilled

  9. Kute Blackson: You Are The One

  10. Psycho Cybernetics by Maxwell Maltz : Book Summary

  11. You Make Mistakes--Mistakes Don't Make You

  12. The 10X Rule

  13. 3 Laws to Redefine Your Life and Succeed on Your Own Terms

  14. 4 Major Keys To Achieving Your Goals (Backed by Science)

  15. 99% is a BITCH; 100% is a BREEZE

  16. Tucker Max: How To Write a Best-Selling Book (Everything You Need to Know)

  17. Inspiration vs Motivation

  18. Jonah Berger: Invisible Influence

  19. Flow: The 9 Essential Elements of Happiness in Life and Work

  20. Kevin Kelly: The Technological Forces That Will Shape Your Future

  21. The Four Thieves of Productivity

  22. Michael Bungay Stanier - The Coaching Habit and The Power of Questions

  23. The First Key To Mastery : Finding Your Life's Task

  24. Getting Better Sleep : 17 Science-Backed Tips For Getting a Good Night's Sleep

  25. Know What You Want

  26. Shawn Stevenson - Sleep Smarter

  27. Joy-Money-Flow : The Simple Formula For The Work You Were Born To Do

  28. Disfluency - The Secret to Turning Knowledge into Power

  29. Chris Guillebeau - Born For This: How to Find the Work You Were Meant to Do

  30. Stretch Goals + SMART Goals = SUCCESS (Smarter Faster Better, Part II)

  31. How To Be Smarter, Faster and Better at Everything You Do, Part I: Goals

  32. Daniel Coyle - The Talent Code (Interview)

  33. Carmine Gallo - The Storyteller's Secret

  34. The Laws of Attraction - 13 Easy Ways To Get People To Like You

  35. Strategic Procrastination - How The World's Most Original People Get Things Done

  36. 11 Tips to Have a Long-Lasting, Happy Relationship

  37. Resistance : 3 Steps to Embracing Struggle and Succeeding in Spite of Fear

  38. Positive Thinking Is NOT Enough

  39. Jay Papasan - The ONE Thing

  40. The Power of Habit: 3 Steps To Creating Good Habits (and Breaking Bad Habits)

  41. Take Action

  42. Presence by Amy Cuddy : Book Summary

  43. Stressed Out? Remember Your Core Values

  44. The Power of PRESENCE

  45. Can't Get Motivated To Focus On Your Personal Growth and Development? Do This

  46. Top 10 Self Development Podcasts of 2015

  47. Have Your Best Year Ever: 4 Simple Tips To Make 2016 Your Best Year Yet

  48. Cal Newport - Deep Work: Focused Success In A Distracted World

  49. The Talent Code

  50. The Science of Successful Learning: Massed Practice vs Interleaved Practice

  51. 9 Tips To Overcome Public Speaking Anxiety

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