self improvement articles by dean bokhari

Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual


New and Meaningful

  1. How to Find Your Why and Communicate Your Purpose to the World

    Nov 06, 17 10:18 PM

    194. Find Your Why • Available versions: Article | Podcast • In this piece, you'll learn how to construct a powerful WHY Statement - which is how you communicate your purpose to the world.

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  2. The Willpower Instinct

    Nov 06, 17 01:06 PM

    193. The Willpower Instinct • Available versions: Podcast • Today's episode is about building willpower, inspired by Kelly McGonigal's book, "The Willpower Instinct"

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  3. The Guide To Developing Self-Discipline

    Oct 09, 17 08:00 PM

    EP192. The Guide to Developing Self-Discipline • Available versions: Article | Podcast • If you lookup the definition of self-discipline, you’ll usually see something [...]

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physical (health, wealth, and energy)



intellectual (productivity, lifehacks, goal setting)




emotional (social skills, communication, leadership)



spiritual (meditation, philosophy, purpose)

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self improvement podcast

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More Self-Improvement and Motivation Articles / Podcasts

  1. How to Find Your Why and Communicate Your Purpose to the World

  2. The Willpower Instinct

  3. The Guide To Developing Self-Discipline

  4. 5 Steps to Unleash Your "Success Mechanism"

  5. To Think Outside The Box, First Get a Box

  6. The 5 Second Rule

  7. Action Leads to Motivation

  8. Here's What Happens to Your Brain While Multitasking

  9. Know Thy Time

  10. Productivity Themes

  11. 10 Books That'll Make You a Creative Genius

  12. To Create Is To Combine

  13. 6 Journaling Ideas to Improve Your Life and Achieve Your Goals

  14. Happy Money: The Science of Happier Spending

  15. 6 Strategies for Overcoming Envy

  16. Crucial Conversations

  17. Goals vs Systems

  18. Mind Like Water: The Art of Stress-Free Productivity

  19. 30 Day Trials: The Secret to Starting Good Habits That Stick

  20. Focus on The Practice

  21. The 5 Love Languages - Which One Do You Speak?

  22. 30 Life Lessons Learned in 30 Years

  23. 3 Tricks on How to Avoid Procrastination

  24. Meaningful Work

  25. Feel The Fear, Take Action Anyway

  26. How Happiness Comes From Solving Problems

  27. 5 Deadly Mistakes That Prevent You From Achieving Your Goals

  28. How To Change When Change Is Hard — 3 Science-Backed Steps

  29. Pre-Suasion: To Influence Others, Use "The Principle of Unity"

  30. Paul Smith: Sell With a Story

  31. 8 Simple Ideas on Finding Your Calling

  32. Learn To Love Yourself: 9 Ways To Cultivate Self-Love

  33. 3 Reasons Why You're Unfulfilled

  34. Kute Blackson: You Are The One

  35. Psycho Cybernetics by Maxwell Maltz : Book Summary

  36. You Make Mistakes--Mistakes Don't Make You

  37. The 10X Rule

  38. 3 Laws to Redefine Your Life and Succeed on Your Own Terms

  39. 4 Major Keys To Achieving Your Goals (Backed by Science)

  40. 99% is a BITCH; 100% is a BREEZE

  41. Tucker Max: How To Write a Best-Selling Book (Everything You Need to Know)

  42. Inspiration vs Motivation

  43. Jonah Berger: Invisible Influence

  44. Flow: The 9 Essential Elements of Happiness in Life and Work

  45. Kevin Kelly: The Technological Forces That Will Shape Your Future

  46. The Four Thieves of Productivity

  47. Michael Bungay Stanier - The Coaching Habit and The Power of Questions

  48. The First Key To Mastery : Finding Your Life's Task

  49. Getting Better Sleep : 17 Science-Backed Tips For Getting a Good Night's Sleep

  50. Know What You Want

  51. Shawn Stevenson - Sleep Smarter

  52. Joy-Money-Flow : The Simple Formula For The Work You Were Born To Do

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