self improvement articles by dean bokhari

Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual


New and Meaningful

  1. 30 Day Trials: The Secret to Starting Good Habits That Stick

    Jan 17, 17 12:48 AM

    EP173. 30-Day Trials: The Secret to Starting Good Habits That Stick • 30-day trials are one of the most game-changing personal development ideas I’ve ever incorporated into my life. And today [...]

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  2. Focus on The Practice

    Jan 10, 17 03:12 PM

    EP172. Focus on The Practice • It’s the new year, and by now you’ve probably reflected on the past and you’ve probably started setting some resolutions and goals for the

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  3. The 5 Love Languages - Which One Do You Speak?

    Dec 22, 16 12:18 PM

    EP171. The 5 Love Languages • Love is a language, just like English and Arabic. Today, you're about to find out how to use the right language so you can take your relationship to the next level.

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physical (health, wealth, and energy)



intellectual (productivity, lifehacks, goal setting)




emotional (social skills, communication, leadership)



spiritual (meditation, philosophy, purpose)

business book summaries

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self improvement podcast

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More Self-Improvement and Motivation Articles / Podcasts

  1. 30 Day Trials: The Secret to Starting Good Habits That Stick

  2. Focus on The Practice

  3. The 5 Love Languages - Which One Do You Speak?

  4. 30 Life Lessons Learned in 30 Years

  5. 3 Tricks on How to Avoid Procrastination

  6. Meaningful Work

  7. Feel The Fear, Take Action Anyway

  8. How Happiness Comes From Solving Problems

  9. 5 Deadly Mistakes That Prevent You From Achieving Your Goals

  10. How To Change When Change Is Hard — 3 Science-Backed Steps

  11. Pre-Suasion: To Influence Others, Use "The Principle of Unity"

  12. Paul Smith: Sell With a Story

  13. 8 Simple Ideas on Finding Your Calling

  14. Learn To Love Yourself: 9 Ways To Cultivate Self-Love

  15. 3 Reasons Why You're Unfulfilled

  16. Kute Blackson: You Are The One

  17. Psycho Cybernetics by Maxwell Maltz : Book Summary

  18. You Make Mistakes--Mistakes Don't Make You

  19. The 10X Rule

  20. 3 Laws to Redefine Your Life and Succeed on Your Own Terms

  21. 4 Major Keys To Achieving Your Goals (Backed by Science)

  22. 99% is a BITCH; 100% is a BREEZE

  23. Tucker Max: How To Write a Best-Selling Book (Everything You Need to Know)

  24. Inspiration vs Motivation

  25. Jonah Berger: Invisible Influence

  26. Flow: The 9 Essential Elements of Happiness in Life and Work

  27. Kevin Kelly: The Technological Forces That Will Shape Your Future

  28. The Four Thieves of Productivity

  29. Michael Bungay Stanier - The Coaching Habit and The Power of Questions

  30. The First Key To Mastery : Finding Your Life's Task

  31. Getting Better Sleep : 17 Science-Backed Tips For Getting a Good Night's Sleep

  32. Know What You Want

  33. Shawn Stevenson - Sleep Smarter

  34. Joy-Money-Flow : The Simple Formula For The Work You Were Born To Do

  35. Disfluency - The Secret to Turning Knowledge into Power

  36. Chris Guillebeau - Born For This: How to Find the Work You Were Meant to Do

  37. Stretch Goals + SMART Goals = SUCCESS (Smarter Faster Better, Part II)

  38. How To Be Smarter, Faster and Better at Everything You Do, Part I: Goals

  39. Daniel Coyle - The Talent Code (Interview)

  40. Carmine Gallo - The Storyteller's Secret

  41. The Laws of Attraction - 13 Easy Ways To Get People To Like You

  42. Strategic Procrastination - How The World's Most Original People Get Things Done

  43. 11 Tips to Have a Long-Lasting, Happy Relationship

  44. Resistance : 3 Steps to Embracing Struggle and Succeeding in Spite of Fear

  45. Positive Thinking Is NOT Enough

  46. Jay Papasan - The ONE Thing

  47. The Power of Habit: 3 Steps To Creating Good Habits (and Breaking Bad Habits)

  48. Take Action

  49. Presence by Amy Cuddy : Book Summary

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