Below, you'll find my most popular self-improvement articles and podcast episodes. All content is categorized around four major areas of focus: (1) physical // (2) intellectual // (3) emotional // (4) spiritual
Sep 23, 17 10:30 AM
EP190. To Think Outside The Box, First Get a Box • In this episode/article combo: Learn what it takes to develop the creative habit.
Sep 04, 17 11:38 AM
EP189. The 5 Second Rule • In this episode, we'll take a quick look at the practical power of "The 5 Second Rule," created by author Mel Robbins
Sep 04, 17 10:43 AM
EP188. Action Leads to Motivation (Versions: Article + Audio) • Most people believe they need to be motivated BEFORE taking action, but they've got it backwards...
Self-Help book summaries:
Business book summaries:
FlashNotes book summaries:
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(PS: No "secrets" on this podcast. Just actionable insights and interviews about optimal living and doing your most meaningful work.)